tjjalmeida Member

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  • When I hear "Hidden sugars" I immediately think about the fact that there are so many different names that they call sugar on labels. So if you look at the ingredients and are searching for the word sugar, you will probably miss it! That's what frustrates me, it feels like the food industry is trying to "hide" the fact…
    in Nutrition Labels and Hidden Sugars Comment by tjjalmeida May 2016
  • Thank you for sharing this discussion. I like that you mentioned at the end of your post that after you indulged, you logged it all on MYFITNESSPAL. I think that is the KEY! Because after you slip, you were accountable and got back to business. I will just mention that I do allow myself cheat meals. Usually one a month…
    in Self Sabotage! Comment by tjjalmeida May 2016
  • Its nice to know that I am not alone in my journey to lose 100 lbs. I was at my heaviest weight last December and decided that now was going to be the time that I didn't quit until I was 100lbs lighter and healthier. So since December I have lost 60 lbs. I attribute a lot of it to MYFITNESSPAL. Being accountable for what I…
    in 100+ pounds to lose Comment by tjjalmeida May 2016
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