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I've been gluten and dairy free for a year now because of food intolerance. And just last month, I eliminated most of my sugar as well. I really liked the Against All Grain cookbooks and blog before eliminating the sugar. My son (with a sweet tooth) has also been gluten and dairy free. King Arthur Flour has gluten free…
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I am intolerant to dairy (and also was diagnosed with IBS years ago... though I highly suspect it was really just my dairy intolerance). I use Pure Paleo. It was recommended by my doctor. It's not vegan though (the protein comes from grass-fed cows). It's expensive, but I like the taste of it mixed with almond milk.
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Thank you!!! When we find something that works for us, we would be wrong not to stick with it. Especially when our doctors agree.
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Absolutely not. I've been seeing this doctor for almost a year now and she has managed to lower my bad cholesterol, increase my good cholesterol, lower my blood pressure, increase my vitamin D and iron, and for the first time in my life, I can go out without worrying about needing a bathroom nearby. And she's done this all…
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I do eat a lot of grass fed meat and low carb veggies. But I also use unsweetened almond milk, unsweetened coconut milk, and I can get away with eating goat cheese without getting sick. To replace regular flour, I use almond flour, coconut flour and alternatives like that. There's a bakery near me that is dedicated gluten…
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I am not a fan of the author's push about losing weight quickly, either. And my reason for doing the diet is much more about getting my glucose down than it is losing weight. I have a lot of diabetes in my family, with both grandparents on my dad's side dying of heartacks in their 40's. I'm certain they had undiagnosed…
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I cut out all gluten and dairy almost a year ago due to medical reasons. It helped reduce my cholesterol a lot, as well as fix a bunch of other problems I was having. However, my glucose was still high and my bloodwork still shows increasing inflamation. So my doctor recently recommended I cut out most sugars as well. She…
