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Oh,yeah,I'm sorry lol
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Should I be doing something to try to tone too to prevent a saggy stomach from weight loss?
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Ah I see. So the TDEE calculator doesn't matter too much right now? Because when I did the TDEE calculator it says weight loss is 1920 cals a day but my BMR is 1820 and my TDEE is 2093...and at the end of it where it says how much protein,carbs,etc I should consume it says "Calories 1169" so if I went with that should I be…
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These are really good replies! :smiley: I'm on here again because it started off with me not liking how I look right now but then I started feeling like crap. It's started affecting my asthma along with the cold weather. I always tell myself when I go in the store that i'll get healthy food, then I go in and get…
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I'll have to put that on my grocery list when I go shopping in a few days. My battle is the sweets lol
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Feel free to add me! I also have a little one but she's 9 months now
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My weekly loss goal is 1.5 pounds. I didn't want to cut my cals too high because I do breastfeed and that requires me to eat just a bit more.
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Well i'm 22, 5'3, and 210. Ultimately I'd like to be 150-160ish lol
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Me too :smiley:
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Feel free to add me! I need the motivation and I love to motivate others! I'm a 22 year old mom of a nine month old and I'm from Texas :smiley:
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I'm on the same path! Trying to at least lose 50 pounds. I've started up on here again,but I can't find the motivation to do more workouts and I don't even know how to go about losing weight lol.
