Replies
-
Maybe you could also try fasting as well. That way you have a smaller window to eat your calories and may not eat as much.
-
I went to professional development this week with nathan mikaere Wallace who studies the brain. And he said that teens shouldn't drink coffee because their brains aren't fully developed. The female brain is fully developed between roughly 18 to 23 years old.
-
Stay within my calorie allocation. Do 10000 steps Drink at least 1500ml water Do some arm exercises
-
I'm in... Starting date 14th Oct height 5"7 SW 88.7kg/196
-
There is a great app called sobertime that people can use to help stop drinking.
-
How much all up?
-
Me...
-
Something like this
-
I have a piece of toast 40gms of cottage cheese or avo. Tomato. Spinach and a poach egg on top. Works out around 200ish calories.
-
I'm 5"7. 200pounds needing to loose 40.
-
Tuscan seasoning
-
Boiled eggs, pumpkin seeds. Cheese, nuts.
-
Heya, awesome! I'm from New Zealand. What about you?
-
Heya, I'm looking for new friends with open diaries, cheers!
-
New Zealand
-
I'd love new friends
-
I'm 170cm tall and 89kg, I've never been bellow 73kg in adult life, 75kg is a comfortable weight.
-
Yes, I also feel hugry after eating apples
-
sw 91kg cw 87.5kg gw 84.5kg
