What are healthy breakfasts that are easy to make?

2»

Replies

  • Jams29
    Jams29 Posts: 108 Member
    I'll usually eat 2-3 eggs with an English muffin and some jam :)
  • New2ket0
    New2ket0 Posts: 345 Member
    2 eggs omelette or a pancake or oats
  • debtay123
    debtay123 Posts: 1,327 Member
    pancakes, eggs and 1 slice of bacon
    toast eggs and sausage
    egg white omelette with mushroom, onions, and peppers, with small grape tomatoes on side.
    always coffee
  • Unknown
    Unknown
    edited July 2018
    This content has been removed.
  • Cbean08
    Cbean08 Posts: 1,092 Member
    For the longest time, I ate a protein bar and an apple. I needed more calories though, so some recent variations-

    1 bagel, 2 tbsp hummus, 2 oz turkey, and 2 hardboiled eggs
    protein shake (2 scoop protein, 4oz almond milk, 6 strawberries, spinach), Clif builder bar
    2 pieces of toast, 2 tbsp peanut butter, 2 hardboiled eggs
    1 bagel, 1/2 c cottage cheese, 1 veggie burger, 8 strawberries
  • amandalolson12
    amandalolson12 Posts: 3 Member
    I used to struggle with breakfast all the time! Particularly, I'm a Canadian who moved to Australia and a lot of my favourite breakfast cereals aren't available here.

    To help me loose weight, I needed to start eating breakfast regularly. Lucky for me I'm a creature of habit and so I eat the same thing 95% of mornings:

    - 200 grams of homemade yoghurt (or regular plain yoghurt will do - I avoid Greek as the fat is too high, and low fat because the fat is too low --- also watch out for sugar contents)
    - 65 grams of frozen strawberries (your fruit of choice will do)
    - 25 grams of muslie (aka granola) --- find one that is most just oats and low in sugar

    On Sunday nights I usually make myself 5 containers for the work week, as I won't do it early in the morning.
  • divcara
    divcara Posts: 357 Member
    Usually 1/2 cup egg whites with veggies and 1/2 cup oatmeal. Or 1/2 cup egg whites and 1 ezekiel english muffin or 2 slices ezekiel bread. i like to press the whole thing together on the george foreman grill.
  • Kereru44
    Kereru44 Posts: 28 Member
    I have a piece of toast 40gms of cottage cheese or avo. Tomato. Spinach and a poach egg on top. Works out around 200ish calories.
  • Kereru44
    Kereru44 Posts: 28 Member
    Something like thisuxtr3a7rc9be.jpg
  • jdubois5351
    jdubois5351 Posts: 460 Member
    I'm really surprised how many of you have time to make eggs in the morning! That's usually my treat on the weekend. I start work at 7 and have breakfast there. I have no opportunity to heat anything, so overnight oats with fruit and nuts it is, Mo.-Fr.
  • ACanadian22
    ACanadian22 Posts: 377 Member
    Banana and almond soy milk smoothie or crackers. If craving salt, for sure I have crackers.
    And of coarse, coffee with walden farms creamer
  • WorkerDrone83
    WorkerDrone83 Posts: 3,195 Member
    Protein shake. It takes about 30 seconds to make and about five to drink. Can't get much easier than that.
  • Nikolaijj
    Nikolaijj Posts: 11 Member
    A little more elaborate, but I like to make a big batch of vegetable soup on Sundays and freeze it into individual portions. Microwave one portion in the morning, add some boiled noodles (or have a small bowl of rice), and pan sear a piece of fish from the freezer. Takes like 15 minutes total and it's really good.
  • DarianJP
    DarianJP Posts: 95 Member
    This has been said a million times but definitely oatmeal and yogurt. I’ll make a huge pot of oatmeal and once it cools down I’ll divide into about 8 or 10 containers and eat that until it runs out. Then depending on if I’m all oatmealed out, I’ll either have oatmeal again the next week or make my own yogurt parfaits for the week.
  • ecjim
    ecjim Posts: 1,001 Member
    An important note -When you are making your oatmeal and adding some cinnamon while it is cooking - be sure it really is cinnamon and not cayenne pepper - What a surprise that was

Categories