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Having just returned to the site and this is just the thread I need to keep some motivation. February Was unable to proceed due to circumstances March One second/minute/day at a time. Plan, Plan, PLAN the meals - that way I won't cheat Set myself achieveable goals to avoid boredom and most importantly - SMILE - they are…
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Hi Jason, My name is Jita and I'm from the UK. I have been on here for about a year and was driven to join after weight gain from a medical issue. I admire that you are keeping motiviated and it would be a pleasure to add you as a friend. Look forward to hearing from you.
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Hi Louanne. I'm Jita and have been on here for about a year. I am a lady of a certain age (read that to mean old) and have always had issues with weight. I've found using this programme & forum a great help and would love to hear your story and, if you feel ok with it, add you to my friends. I like to encourage others but…
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That's correct and for me, because of problems with medication, it keeps me balanced throughout the day. :)
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Thank you for your words. :)
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LOL..... well I do eat other stuff - I think the rest of the family would leave if there was only Wholewheat ;)
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I agree - some of the best bread I've ever tasted too (in the past )
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Love the diverse comments :) Thanks for responding. Just to clarify; I have had to change my food intake for health reasons to work in conjuction with stomach medication I need to take. This seems to work for me and my own issues but will definitely not suit everyone. I love fresh fruit & veggies but fish is not high on my…
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Hi there. I'm relatively new to this app but am finding it a great source of information which is helping me to keep myself motivated. I'd love to have someone else to chat with, to keep them and myself motivated :)
