ScotsLass78 Member

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  • Aug 1 - 7,976 Aug 2 - 6,678 Aug 3 - 4,712 Aug 4 - 7,847 Aug 5 - 16,707 Aug 6 - 9,721 Aug 7 - 16,933 Aug 8 - no steps due to illness Aug 9 - no steps due to illness :( Aug 10 - 12,899 Aug 11 - 8,090 Aug 12 - 13,417 Aug 13 - 3,302 Aug 14 - 1,854 Aug 15 - 9,105 Aug 16 - 24,681 Aug 17 - 14,329 Aug 18 - 11,924 Aug 19 - 3,028…
    in AUGUST STEP CHALLENGE Comment by ScotsLass78 August 2016
  • 1 August: 73 minutes walking (4.9km) 2 August: 61 minutes walking (4.2km) 3 August: 41 minutes walking (3.2km) 4 August: 70 minutes walking (5.0km) 5 August: 147 minutes walking (11km) / 10 minutes calisthenics 6 August: 59 minutes walking (4km) 7 August: 152 minutes walking (11.3km) 8 August: no exercise due to illness 9…
    in 24 Hour Challenge - August 2016 Comment by ScotsLass78 August 2016
  • Oh I was a master at the rubbish excuses :lol: Made a bad choice on a Wednesday? May as well start fresh again on Monday, there's nothing like a fresh start, right? Or it's the weekend and drink has been taken. Time to start fresh again on Monday! Oh, what Zumba's tonight? This tonight? Ah, well you see I've got…
    in BS Excuses Comment by ScotsLass78 August 2016
  • Aug 1 - 7,976 Aug 2 - 6,678 Aug 3 - 4,712 Aug 4 - 7,847 Aug 5 - 16,707 Aug 6 - 9,721 Aug 7 - 16,933 Aug 8 - no steps due to illness Aug 9 - no steps due to illness :( Aug 10 - 12,899 Aug 11 - 8,090 Aug 12 - 13,417 Aug 13 - 3,302 Aug 14 - 1,854 Aug 15 - 9,105 Aug 16 - 24,681 Aug 17 - 14,329 Aug 18 - 11,924 Aug 19 - 3,028…
    in AUGUST STEP CHALLENGE Comment by ScotsLass78 August 2016
  • 1 August: 73 minutes walking (4.9km) 2 August: 61 minutes walking (4.2km) 3 August: 41 minutes walking (3.2km) 4 August: 70 minutes walking (5.0km) 5 August: 147 minutes walking (11km) / 10 minutes calisthenics 6 August: 59 minutes walking (4km) 7 August: 152 minutes walking (11.3km) 8 August: no exercise due to illness 9…
    in 24 Hour Challenge - August 2016 Comment by ScotsLass78 August 2016
  • Oh dear....I think I need to pick up my game next month! Aug 1 - 7,976 Aug 2 - 6,678 Aug 3 - 4,712 Aug 4 - 7,847 Aug 5 - 16,707 Aug 6 - 9,721 Aug 7 - 16,933 Aug 8 - no steps due to illness Aug 9 - no steps due to illness :( Aug 10 - 12,899 Aug 11 - 8,090 Aug 12 - 13,417 Aug 13 - 3,302 Aug 14 - 1,854 Aug 15 - 9,105 Aug 16 -…
    in AUGUST STEP CHALLENGE Comment by ScotsLass78 August 2016
  • in 24 Hour Challenge - August 2016 Comment by ScotsLass78 August 2016
  • Aug 1 - 7,976 Aug 2 - 6,678 Aug 3 - 4,712 Aug 4 - 7,847 Aug 5 - 16,707 Aug 6 - 9,721 Aug 7 - 16,933 Aug 8 - no steps due to illness Aug 9 - no steps due to illness :( Aug 10 - 12,899 Aug 11 - 8,090 Aug 12 - 13,417 Aug 13 - 3,302 Aug 14 - 1,854 Aug 15 - 9,105 Aug 16 - 24,681 Aug 17 - 14,329 Aug 18 - 11,924 Aug 19 - 3,028…
    in AUGUST STEP CHALLENGE Comment by ScotsLass78 August 2016
  • Aaggh...just typed this all out then lost it! Don't you just love technology? :lol: 1 August: 73 minutes walking (4.9km) 2 August: 61 minutes walking (4.2km) 3 August: 41 minutes walking (3.2km) 4 August: 70 minutes walking (5.0km) 5 August: 147 minutes walking (11km) / 10 minutes calisthenics 6 August: 59 minutes walking…
    in 24 Hour Challenge - August 2016 Comment by ScotsLass78 August 2016
  • Aug 15-18 I was at Edinburgh Festival - lots of walking! :) 1 August: 73 minutes walking (4.9km) 2 August: 61 minutes walking (4.2km) 3 August: 41 minutes walking (3.2km) 4 August: 70 minutes walking (5.0km) 5 August: 147 minutes walking (11km) / 10 minutes calisthenics 6 August: 59 minutes walking (4km) 7 August: 152…
    in 24 Hour Challenge - August 2016 Comment by ScotsLass78 August 2016
  • Aug 1 - 7,976 Aug 2 - 6,678 Aug 3 - 4,712 Aug 4 - 7,847 Aug 5 - 16,707 Aug 6 - 9,721 Aug 7 - 16,933 Aug 8 - no steps due to illness Aug 9 - no steps due to illness :( Aug 10 - 12,899 Aug 11 - 8,090 Aug 12 - 13,417 Aug 13 - 3,302 Aug 14 - 1,854 Aug 15 - 9,105 Aug 16 - 24,681 Aug 17 - 14,329 Aug 18 - 11,924 Aug 19 - 3,028…
    in AUGUST STEP CHALLENGE Comment by ScotsLass78 August 2016
  • I've not been doing so good at this, I've been ill since end of last week haven't eaten the best...but I've got a ham hock and green salad for lunch today - time to get back on track and start eating better!
    in 30 days of salads Comment by ScotsLass78 August 2016
  • Me: 7* LNS: 2 *my cut off is 8.30pm week days / 9.30pm weekends
    in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE Comment by ScotsLass78 August 2016
  • Aug 1 - 7,976 Aug 2 - 6,678 Aug 3 - 4,712 Aug 4 - 7,847 Aug 5 - 16,707 Aug 6 - 9,721 Aug 7 - 16,933 Aug 8 - no steps due to illness Aug 9 - no steps due to illness :(
    in AUGUST STEP CHALLENGE Comment by ScotsLass78 August 2016
  • 1 August: 73 minutes walking (4.9km) 2 August: 61 minutes walking (4.2km) 3 August: 41 minutes walking (3.2km) 4 August: 70 minutes walking (5.0km) 5 August: 147 minutes walking (11km) / 10 minutes calisthenics 6 August: 59 minutes walking (4km) 7 August: 152 minutes walking (11.3km) 8 August: no exercise due to illness 9…
    in 24 Hour Challenge - August 2016 Comment by ScotsLass78 August 2016
  • Aug 1 - 7,976 Aug 2 - 6,678 Aug 3 - 4,712 Aug 4 - 7,847 Aug 5 - 16,707 Aug 6 - 9,721 Aug 7 - 16,933
    in AUGUST STEP CHALLENGE Comment by ScotsLass78 August 2016
  • 1 August: 73 minutes walking (4.9km) 2 August: 61 minutes walking (4.2km) 3 August: 41 minutes walking (3.2km) 4 August: 70 minutes walking (5.0km) 5 August: 147 minutes walking (11km) / 10 minutes calisthenics 6 August: 59 minutes walking (4km) 7 August: 152 minutes walking (11.3km) Total: 613 minutes out of 1440 minutes
    in 24 Hour Challenge - August 2016 Comment by ScotsLass78 August 2016
  • Me: 4* LNS: 1 *my cut off is 8.30pm week days / 9.30pm weekends
    in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE Comment by ScotsLass78 August 2016
  • 1 August: 73 minutes walking (4.9km) 2 August: 61 minutes walking (4.2km) 3 August: 41 minutes walking (3.2km) 4 August: 70 minutes walking (5.0km) 5 August: 147 minutes walking (11km) / 10 minutes calisthenics Total: 402 minutes out of 1440 minutes
    in 24 Hour Challenge - August 2016 Comment by ScotsLass78 August 2016
  • Aug 1 - 7,976 Aug 2 - 6,678 Aug 3 - 4,712 Aug 4 - 7,847 Aug 5 - 16,707 - it's good to be feeling back to normal :)
    in AUGUST STEP CHALLENGE Comment by ScotsLass78 August 2016
  • I think my first salad might be a bit boring, but I'm quite a plain eater.... :smile: I'm having a spinach, olive and feta cheese salad with peppers, spring onion, beetroot, baby potatoes and egg. I'm actually looking forward to lunch now :wink:
    in 30 days of salads Comment by ScotsLass78 August 2016
  • Screen Name: ScotsLass78 Goal for August 31st: 92.6kg July 22nd (starting weight): 97.6kg July 29th: 97.5kg August 5th: 96.3kg August 12th: August 19th: August 26th: August 31st: Total loss so far: 1.3kg / 2.13lb That's better after a couple of slow week. Pays off when I don't ruin all my hard work at weekend! :smiley:
    in Lose 5kg (11 pounds) by the end of August 2016? You bet we can. Who is with me for this challenge? Comment by ScotsLass78 August 2016
  • Me: 3* LNS: 1
    in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE Comment by ScotsLass78 August 2016
  • Aug 1 - 7,976 Aug 2 - 6,678 Aug 3 - 4,712 Aug 4 - 7,847
    in AUGUST STEP CHALLENGE Comment by ScotsLass78 August 2016
  • 1 August: 73 minutes walking (4.9km) 2 August: 61 minutes walking (4.2km) 3 August: 41 minutes walking (3.2km) 4 August: 70 minutes walking (5.0km) Total: 245 minutes out of 1440 minutes
    in 24 Hour Challenge - August 2016 Comment by ScotsLass78 August 2016
  • Hey...feel free to add me. As my name suggests, I'm Scottish but I live in England (Oxfordshire) now :smiley: It's great having MPF friends from all over, but sometimes I feel like I'm always behind :wink:
    in UK buddies? Comment by ScotsLass78 August 2016
  • Joining now (I've been ill this week so lower than normal :wink: ) Aug 1 - 7,976 Aug 2 - 6,678 Aug 3 - 4,712
    in AUGUST STEP CHALLENGE Comment by ScotsLass78 August 2016
  • I like the sounds of this one...I'm not a fan of salad (one of the many reasons I'm here :lol: ) but I'm trying to increase my veg intake so this sounds like a good plan! I might struggle to have one every day, but I will aim for 5 days of the week if that's ok :smiley:
    in 30 days of salads Comment by ScotsLass78 August 2016
  • 1 August: 73 minutes walking (4.9km) 2 August: 61 minutes walking (4.2km) 3 August: 41 minutes walking (3.2km) Total: 175 minutes out of 1440 minutes
    in 24 Hour Challenge - August 2016 Comment by ScotsLass78 August 2016
  • Me: 2* LNS: 1
    in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE Comment by ScotsLass78 August 2016
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