ScotsLass78 Member

Starting Weight: 103.1kg Current Weight: 98.2kg Septembers goal: 95.9kg September 2nd: 96.6kg September 9th: 95.0kg September 16th: 95.2kg* September 23rd: September 29th: Weight Loss in Sept: 3.0kg *So I had a pretty bad weekend, and I didn't weigh in on Friday so I've posted today's weight and I'll be back on it properly…

Goal - 601km (trying to see how close I can get!) 15/09 - 8.1km 16/09 - 6km 17/09 - 5km 18/09 - rest day Running total - 137.3km Distance to go - 463.7km That's really great news! Good luck with a quick recovery! Ooops sorry...I sort of lost track of things over the weekend, but I'm back now! :)

Week One Total - 97,944 Daily Average - 13,992 12 Sep - 14,062 13 Sep - 14,831 14 Sep - 14,149 15 Sep - 12,870 16 Sep - 11,476 17 Sep - 10,787 18 Sep - 2,683

Goal - 300,000 15/09 - 12,870 16/09 - 11,476 17/09 - 10,787 18/09 - 2683 Running total - 212,323 Left to do - 87,677

Goal - 120 miles 15/09 - 5 16/09 - 3.1 17/09 - 3 18/09 - rest day Done - 73.8 miles Left - 46.2 miles

15/09 - 95.8kg (+0.1kg from yesterday) 16/09 - N/A 17/09 - N/A 18/09 - N/A 19/09 - 95.2kg (-0.6kg from Thursday) Oh dear...I didn't have a very good weekend, and I didn't even step on the scales! I'm expecting to go up for a few days now but hopefully getting back to seeing my daily numbers means I can do some damage…

Goal - 2160 minutes 15/09 - 114 16/09 - 80 17/09 - 60 18/09 - rest day Running total - 1662 minutes Left to do - 498 minutes

09/09 - 95.0kg (-0.9kg from yesterday) 10/09 - 96.0kg (+1.0kg from yesterday) 11/09 - 97.8kg (+1.8kg from yesterday) WHAT?! 12/09 - 96.8kg (-1.0kg from yesterday) 13/09 - 96.2kg (-0.6kg from yesterday) 14/09 - 95.7kg (-0.5kg from yesterday) 15/09 - 95.8kg (+0.1kg from yesterday) Hmph. I'm struggling a bit with motivation…

Goal - 601km (trying to see how close I can get!) Today - 8.8km Running total - 118.2km Distance to go - 482.8km

Goal - 300,000 Today - 14,149 Running total - 174,507 Left to do - 125,493

Week One Total - 97,944 Daily Average - 13,992 12 Sep - 14,062 13 Sep - 14,831 14 Sep - 14,149

Goal - 120 miles Today - 5 miles Done - 62.7 miles Left - 57.3 miles

Goal - 2160 minutes Today - 118 minutes Running total - 1408 minutes Left to do - 752 minutes

^^ Same. I used to weigh weekly, but I started to find a weekly "weigh in" was too much pressure, but I'd heard weighing yourself daily can become obsessive so I didn't ever do this. Then I joined MFP, read the boards and realised so many people weigh daily, and now I do too. It's not for everyone, but I've found I…

09/09 - 95.0kg (-0.9kg from yesterday) 10/09 - 96.0kg (+1.0kg from yesterday) 11/09 - 97.8kg (+1.8kg from yesterday) WHAT?! 12/09 - 96.8kg (-1.0kg from yesterday) 13/09 - 96.2kg (-0.6kg from yesterday) 14/09 - 95.7kg (-0.5kg from yesterday) Glad to see it's going back in the right direction...weekends are totally messing…

Goal - 601km (trying to see how close I can get!) Today - 9.4km Running total - 109.4km Distance to go - 491.6km

Goal - 120 miles Today - 5.2 miles Done - 57.7 miles Left - 62.3 miles

Week One Total - 97,944 Daily Average - 13,992 12 Sep - 14,062 13 Sep - 14,831

Goal - 300,000 Today - 14,831 Running total - 160,358 Left to do - 139,642 Woohoo, over half way there!

Goal - 2160 minutes Today - 107 minutes Running total - 1290 minutes Left to do - 870 minutes

Brilliant...well done! I'm from Glasgow, hope you had a good time when you where there! :)

^^This! It is normal for your weight to fluctuate regularly, with all sorts of reasons behind it. You need to learn not to be devastated by numbers on a scale or your setting yourself up to fail before you begin. The problem is we all want weight loss to happen quickly, but it doesn't. As you say, you've only been…

@michael_jordan7 - glad to hear it! Hope you have a great day :)

09/09 - 95.0kg (-0.9kg from yesterday) 10/09 - 96.0kg (+1.0kg from yesterday) 11/09 - 97.8kg (+1.8kg from yesterday) WHAT?! 12/09 - 96.8kg (-1.0kg from yesterday) 13/09 - 96.2kg (-0.6kg from yesterday)

Goal - 2160 minutes Today - 121 minutes Running total - 1183 minutes Left to do - 977 minutes

Week One Total - 97,944 Daily Average - 13,992 08 Sep - 12,993 09 Sep - 14,881 10 Sep - 5369 11 Sep - 278 12 Sep - 14,062

Goal - 120 miles Today - 5.1 miles Done - 52.5 miles Left - 67.5 miles

Goal - 601km (trying to see how close I can get!) Today - 9.2km Running total - 100km Distance to go - 501km

Goal - 300,000 Today - 14,062 Running total - 145,527 Left to do - 154,473

If you're back at the doctor/nurse, it might be worth asking what kind of support they can offer? I know not every surgery does offer it, but it's worth seeing if they have a weight loss clinic or something that can help support you? You are making incredible changes and putting in so much effort, but you might be able to…