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Happy Scale / Daily Weigh In?
I've been on MFP now for about 10 weeks and I've been reading the boards more and more and noticed lots of people track their weigh daily in Happy Scale, etc. I've only ever weighed myself weekly as I think if I did it daily, the natural fluctuations could well drive me mad, but reading up on this app, it looks like it…
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Exercise Equipment at home
I'm thinking about buying an exercise bike or elliptical machine to use at home - but I'm not sure which would be best, or if a bike/elliptical mix would be better? I don't have a massive budget (I'm in the UK) or lots of space. I've had a look and found a few options, but before I go and buy a piece of equipment, I just…
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Weigh In - Week 1
Hi everyone, I hope you've all had a great week. I thought we could kick off the weekly weigh in and what our goals are, and add any other info you think is relevant? I've just added height, today's weight and my mini goal. Height: 5'1" Starting Weight: 98.2kg (216lbs) Goal: 14lbs loss by 31 July. Good luck! Sharon
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Welcome!
Welcome to the group! Any ideas for mini goals we can do together are welcome! And maybe a weekly weigh in on a Friday to keep up with each other's progress?
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Strength Training at home?
Hi, does anyone do strength training at home? I can't really afford to pay for the gym, but I would like to start doing strength training along with cardio and I'd love any advice if anyone has it? I have over 100lbs to lose, but as I don't have a car I walk and I do around 10-12k steps each day. I'm relatively flexible,…
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Hello from the UK!
I seem to have written loads of these introductions as I'm so good at starting off my "new me" lifestyle but so bad at keeping it up. My name is Sharon, and I have no staying power! I tend to be a bit gung-ho at the start, cutting out all my bad habits in one go and then obviously not being able to maintain it so I'm back…
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Time to try.....again
Hi I'm Sharon, and I'm not technically new, I've just not logged in for 6 months. I'm not not doing the new year, new me thing this time......I do it every year and by the end of January I'm back to my old habits (which I've got lots of) but I am using the general health kick everyone has this time of year to try to get…
