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September 2016 Walk, jog, bike, MOVE challenge
Replies
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Sept 8--4.8 miles
Sept 9--3.4 miles
Sept 10--4.8 miles
Sept 11--10 miles
TMW 66.7
TMR 143.34 -
11 Sept - just squeezed a 350
12 Sept - a good swim, and bike back up the hill ..
350 + cals: 5 out of 12 days (62 towards my 100 total target)
Atleast 30 - 4
Rest /lazy - 3
Still struggling with the CFS mini flare, hoping for some better sleep.3 -
Goal - 120 miles
Today - 5.1 miles
Done - 52.5 miles
Left - 67.5 miles
4 -
4.35 mile walk and 3.14 mile run today.
Been struggling a bit the last few days but hopefully back on track.
Total so far 22.04 miles walking and 28.01 running.
Target 60 + 80.
Good going everyone ☺3 -
As of 12 Sept:
Goal: 140 miles
Today: 7.61 miles
Total to date: 62.05 miles
Left to go: 77.95 miles3 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
Total: 125.5 miles
74.5 miles to go
3 -
Sept. goal: 140,000 steps
Sept. weekly goal: 35,000/140,000 steps
Sept. week 2 actual: xxx steps | xxx miles
Sept. week 1 actual: 38,941 steps | 16.64 miles
Sept. 8 4,442 steps | 2.07 miles
Sept. 9 7,959 steps | 3.32 miles
Sept. 10 8,085 steps | 3.373 miles
Sept. 11 8,066 steps | 3.365 miles
Sept. 12 2,680 steps | 1.118 miles
Sept. week 2 steps to date: 31,232 steps | 13.246 miles
Sept. total #s to date: 70,173 steps 29.886 miles2 -
11 September: Rest Day - .72 miles walking to/from local 9/11 memorial
12 September: 3.04 miles glider
Total: 19.11 miles walking/glider machine; 14.61 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP2 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.97 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
Completed: 33.77 miles
Remaining: 16.23 miles3 -
Sept 12--4.3 miles
TMW 71
TMR 1392 -
Goal - 120 miles
Today - 5.2 miles
Done - 57.7 miles
Left - 62.3 miles
2 -
As of 13 Sept:
Goal: 140 miles
Today: 3.8 miles
Total to date: 65.85 miles
Left to go: 74.15 miles3 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical
Total: 132.5 miles
67.5 miles to go 3 -
13 September: 6.06 miles glider
Total: 25.17 miles walking/glider machine; 14.61 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP2 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.97 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
Completed: 39.37 miles
Remaining: 10.63 miles
3 -
OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
3 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
Total: 139.75 miles
60.25 miles to go 3 -
13.Sept - just walking to/from train stations
350 + cals: 5 out of 13 days (62 towards my 100 total target)
Atleast 30 - 5
Rest /lazy - 33 -
Sept 13--3.4
TMW 74.4
TMR 135.6
I am not walking as much as I should to meet my goal
I'm just going to keep going and try to get as close to it as I can! 3 -
14 Sept - cycling to mum's and a sunset family park walk
350 + cals: 6 out of 14 days (63 towards my 100 total target)
Atleast 30 - 5
Rest /lazy - 33 -
As of 14 Sept:
Goal: 140 miles
Today: 7.09 miles
Total to date: 72.94 miles
Left to go: 67.06 miles3 -
Goal - 120 miles
Today - 5 miles
Done - 62.7 miles
Left - 57.3 miles
2 -
I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows.
9/1: 7.4 miles/30 minutes
9/2-9/3: rested for long travel day tomorrow
9/4-9/10: vacation lots of walking and had a wonderful visit with my sister.
9/11-9/13: recovery from vacation, lol, lots of pain
9/14: 10.6 miles/45 minutes- got a lot of catching up to do2 -
Sept. goal: 140,000 steps
Sept. weekly goal: 35,000/140,000 steps
Sept. week 2 actual: 38,794 steps | 16.4 miles
Sept. week 1 actual: 38,941 steps | 16.64 miles
Sept. 8 4,442 steps | 2.07 miles
Sept. 9 7,959 steps | 3.32 miles | 456 calories
Sept. 10 8,085 steps | 3.373 miles
Sept. 11 8,066 steps | 3.365 miles
Sept. 12 2,680 steps | 1.118 miles
Sept. 13 1,988 steps | .829 miles
Sept. 14 3,797 steps | 1.584 miles
+ 1,777 steps + .741 miles
Sept. week 2 steps to date: 38,794 steps | 16.4 miles
Sept. total #s to date: 77,735 steps 33.04 miles1 -
14 September: 3.05 miles glider
Total: 28.22 miles walking/glider machine; 14.61 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP1 -
Goal: 500 miles
9/1: 20.56 miles
9/2: 19.08 miles
9/3: 19.14 miles
9/4: 17.62 miles
9/5: 19.31 miles
9/6: 20.86 miles
9/7: 14.25 miles
9/8: 22.01 miles
9/9: 4.96 miles
9/10: 5.51 miles
9/11: 16.03 miles
9/12: 23.34 miles
9/13: 23.85 miles
9/14: 21.12 miles
Total: 245.64 miles
Left: 254.36 miles2 -
Sept 14--4 miles
TMW--78.4
TMR --131.62 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.97 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
9/14: 1 mile
9:15: 3.7 miles
Completed: 44.07 miles
Remaining: 5.93 miles2 -
I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows.
9/1: 7.4 miles/30 minutes
9/2-9/3: rested for long travel day tomorrow
9/4-9/10: vacation lots of walking and had a wonderful visit with my sister.
9/11-9/13: recovery from vacation, lol, lots of pain
9/14: 10.6 miles/45 minutes- got a lot of catching up to do
9/15: 11.5 miles/45 minutes2 -
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 1.6 km walking (20 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 19.4 km (234 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 413 min = 6 hours 53 min
Sep Distance Total: 69.9 km = 43.43 miles
2
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