September 2016 Walk, jog, bike, MOVE challenge

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Replies

  • gentlygently
    gentlygently Posts: 752 Member
    Welcome Quiltedarrow - nothing wrong with those goals, infact very similar to mine!! (I'm a good decade younger, though I also have health issues...)

    Lovely photo Gojaqs - you look happy and proud. And well done everyone else too...


    20 - 30 mins of walkies, scraped
    21 - 1 1/4 hours of gorgeous autumn sunny walking, with a friend. Fab.

    350 + cals: 9 out of 21 days (66 towards my 100 total target)
    Atleast 30 - 7
    Rest /lazy - 5
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Sept. goal: 140,000 steps
    Sept. weekly goal: 35,000/140,000 steps
    Sept. week 3 actual: 15,123 steps | 4.928 miles
    Sept. week 2 actual: 38,794 steps | 16.4 miles
    Sept. week 1 actual: 38,941 steps | 16.64 miles

    Sept. 15 1,302 steps | .543 miles
    Sept. 16 4,507 steps | 1.88 miles
    Sept. 17 Forgot to record :(
    Sept. 18 R☆E☆S☆T
    Sept. 19 2,930 steps | 1.222 miles
    Sept. 20 3,270 steps | 1.364 miles
    Sept. 21 3,114 steps | 1.283 miles

    Sept. week 3 steps to date: 15,123 steps | 4.928 miles
    Sept. total #s to date: 92,858 steps 39.332 miles

    The fact that my doctors have insisted I not work on my cardio has hurt my goals. Oh well, this too shall pass . . .
  • mnvicke
    mnvicke Posts: 103 Member
    Goal: 50 miles (walking)

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.9 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 7.0 miles
    9/12: 1 mile
    9/13: 5.6 miles
    9/14: 1 mile
    9/15: 5.7 miles
    9/16: 7 miles
    9/17: 1 mile
    9/18: 2.5 miles
    9/19: 0 miles (rest day)
    9/20: 0 miles (rest day)
    9/21: 7.5 miles

    Completed: 64 miles
    Remaining: 0 miles
    Overage: 14 miles
  • b3achy
    b3achy Posts: 2,128 Member
    Had a weird paddle session today. Got to the beach and the tide was out...I mean, really, really out...so I had to trudge through a bit of sludge and sea grass to get to where I could put the board down. Most of my route the tide was so low, I had to be careful to not drag the fin of my board or bang my paddle on the bottom. Places that were chest deep on Saturday were only ankle to knee deep today. I did get stuck at one point, but was able to get free relatively quickly. Saw lots of huge fish too, which wasn't usual. Guess they knew the fishermen couldn't get their boats in the area, so they were having a free for all swim. Still had a pretty good time with the distance since the water was super flat today. Will have to watch the tides for tomorrow.

    21 September: 3.12 miles SUP

    Total: 37.78 miles walking/glider machine; 20.86 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • gentlygently
    gentlygently Posts: 752 Member
    Hi there Miamiseoul - just a thought - but did you talk to the doc about graded excercise (did you se my post?) and also how much walking you are allowed to do. (Usually in the UK 5000 or so so steps a day is not realy seen as 'cardio', unless you are coming from from a base of no activity at all. And is the kind of activity docs would want you to be doing. But heart /blood pressure condition fears may meanthey say stop eg running for a bit).

    If you have not had a really good chat about exactly what IS allowed, and how much?

    Take care.


    (Sounds an adventure B3achy!)
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
    4.44 miles walking and 3.11 running
    Total of 51.22 walking and 37.55 running
    Target 60 +80 ☺
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Thanks @gentlygently, yes, I'm currently under the care of three doctors & we're all working together. The problem with strenuous exercise now isn't related to heart or pressure - it's my back/spine/bulging disk. I'm making it work though, I'm down another 2.4# this week. Don't worry, NOTHING is going to derail what I'm doing for my health. Other areas of my life are a mess, but I'm getting back to the old me - no, scratch that - I'm building an even better me than ever!

    Have a goal-busting day!
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    Great photo gojags! :)

    Sorry U R having problems Dave but YES ANYTHING is much better than NOTHING! Hang in there! :)

    Last log (Sept 19th) had 99.50 Walking Miles
    September 20th...............5.50 walking Miles
    September 21st................6.50 Walking Miles (some of this was push mowing the lawn)
    September 22nd...............5.0 Walking Miles

    TOTAL as of Sept 22nd......116.50 Walking Miles and I carry on! <3
  • gentlygently
    gentlygently Posts: 752 Member
    22 - well over the 30 mins walking mark (6k steps) with this thread being a key contributor to my last - and lovely - 10pm walk of the day.

    350 + cals: 9 out of 22 days (66 towards my 100 total target)
    Atleast 30 mins - 8
    Rest /lazy - 5
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    9/19- StationaryBike 13.5 miles ***Hit Goal!!***
    9/20- Elliptical 13.25 miles
    9/22- Elliptical 18 miles
    Goal: 200 miles
    Total: 240.75 miles
    <3
  • mnvicke
    mnvicke Posts: 103 Member
    Goal: 50 miles (walking)

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.9 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 7.0 miles
    9/12: 1 mile
    9/13: 5.6 miles
    9/14: 1 mile
    9/15: 5.7 miles
    9/16: 7 miles
    9/17: 1 mile
    9/18: 2.5 miles
    9/19: 0 miles (rest day)
    9/20: 0 miles (rest day)
    9/21: 7.5 miles
    9/22: 2.5 miles

    Completed: 66.5 miles
    Remaining: 0 miles
    Overage: 16.5 miles
  • Machka9
    Machka9 Posts: 25,689 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles
    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles
    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles

    Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)

    Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting

    Totals:
    Sep Cycling Outside: 128.8 km (395 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 43.8 km (531 min)
    Sep Stairs: 75 flights (60 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1036 min = 17 hours 16 min
    Sep Distance Total: 177.1 km = 110.1 miles
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    edited September 2016
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    9/19- StationaryBike 13.5 miles ***Hit Goal!!***
    9/20- Elliptical 13.25 miles
    9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
    Goal: 200 miles
    Total: 253 miles <3
  • mnvicke
    mnvicke Posts: 103 Member
    Goal: 50 miles (walking)

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.9 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 7.0 miles
    9/12: 1 mile
    9/13: 5.6 miles
    9/14: 1 mile
    9/15: 5.7 miles
    9/16: 7 miles
    9/17: 1 mile
    9/18: 2.5 miles
    9/19: 0 miles (rest day)
    9/20: 0 miles (rest day)
    9/21: 7.5 miles
    9/22: 2.5 miles
    9/23: 7 miles

    Completed: 73.5 miles
    Remaining: 0 miles
    Overage: 23.5 miles
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    Sept 23rd.....4.5 Walking Miles

    Total thus far Sept 23rd............121.0 Walking Miles GOAL MET! <3 AND STILL I carry on!
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    9/19- StationaryBike 13.5 miles ***Hit Goal!!***
    9/20- Elliptical 13.25 miles
    9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
    9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
    Goal: 200 miles
    Total: 275.25 miles <3
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
    10.21 mile run for me this morning giving me a total of 65.97 miles walking and 50.67 miles running ( target 60 +80 ) I won't make my running target with a busy week ahead, but fairly happy with things. Thanks Jeaniewes, well done everyone ☺
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    9/19- StationaryBike 13.5 miles ***Hit Goal!!***
    9/20- Elliptical 13.25 miles
    9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
    9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
    9/25- Elliptical 14 miles
    Goal: 200 miles
    Total: 289.25 miles <3
  • mnvicke
    mnvicke Posts: 103 Member
    Goal: 50 miles (walking)

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.9 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 7.0 miles
    9/12: 1 mile
    9/13: 5.6 miles
    9/14: 1 mile
    9/15: 5.7 miles
    9/16: 7 miles
    9/17: 1 mile
    9/18: 2.5 miles
    9/19: 0 miles (rest day)
    9/20: 0 miles (rest day)
    9/21: 7.5 miles
    9/22: 2.5 miles
    9/23: 7 miles
    9/24: 3.1 miles
    9/25: 3 miles

    Completed: 76.6 miles
    Remaining: 0 miles
    Overage: 26.6 miles
  • Machka9
    Machka9 Posts: 25,689 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles
    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles
    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles
    Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
    Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 128.8 km (395 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 43.8 km (531 min)
    Sep Stairs: 75 flights (60 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1036 min = 17 hours 16 min
    Sep Distance Total: 177.1 km = 110.1 miles

    Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)

    Sep 24 - 124.3 km (390 min) cycling

    Sep 25 - 25.3 km (75 min) cycling

    Totals:
    Sep Cycling Outside: 278.4 km (860 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 49.4 km (601 min)
    Sep Stairs: 90 flights (72 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1583 min = 26 hours 23 min
    Sep Distance Total: 332.3 km = 206.5 miles

  • anita7164
    anita7164 Posts: 143 Member
    Sept. step goal: 570,000 (19,000 x 30 days)
    Sept. mile goal: 240 (8 x 30)

    9/1 - 9/3 = 47,818 steps/20 miles
    9/4 - 9/10 = 119,722 steps/50.04 miles
    9/11 - 9/17 = 161,429 steps/68.39 miles
    9/18 - 9/24 = 182,154 steps/77.16 miles
    9/25 - 9/30 =
  • rccsinger
    rccsinger Posts: 1,090 Member
    Sept 22--3.9 miles
    Sept 23--3.2 miles
    Sept 24--1.8 miles
    Sept 25--2.4 miles

    TMW 120.3
    TMR 89.7
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    9/19- StationaryBike 13.5 miles ***Hit Goal!!***
    9/20- Elliptical 13.25 miles
    9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
    9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
    9/25- Elliptical 14 miles
    9/26- Elliptical 17.25 miles
    Goal: 200 miles
    Total: 306.50 miles <3
  • mnvicke
    mnvicke Posts: 103 Member
    Goal: 50 miles (walking)

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.9 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 7.0 miles
    9/12: 1 mile
    9/13: 5.6 miles
    9/14: 1 mile
    9/15: 5.7 miles
    9/16: 7 miles
    9/17: 1 mile
    9/18: 2.5 miles
    9/19: 0 miles (rest day)
    9/20: 0 miles (rest day)
    9/21: 7.5 miles
    9/22: 2.5 miles
    9/23: 7 miles
    9/24: 3.1 miles
    9/25: 3 miles
    9/26: 1.1 miles

    Completed: 77.7 miles
    Remaining: 0 miles
    Overage: 27.7 miles
  • b3achy
    b3achy Posts: 2,128 Member
    edited September 2016
    Been MIA on the message boards due to a lot going on...here's my catch up stats. It's going to be close, but I think I should make my goals...

    22 September: 3.65 miles SUP
    23 September: unplanned rest day (funeral)
    24 September: 1.37 miles walking
    25 September: Rest Day
    26 September: 2.07 miles glider

    Total:41.22 miles walking/glider machine; 24.51 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • rccsinger
    rccsinger Posts: 1,090 Member
    Sept 26--6 miles
    TMW 126.3
    TMR 83.7
  • bdgfn
    bdgfn Posts: 7,719 Member
    As of 27 Sept:

    Goal: 140 miles

    Today: 4.78 miles

    Total to date: 131.39 miles
    Left to go: 8.61 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    Sept 27--4.2 miles
    TMW 130.5
    TMR 79.5
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