September 2016 Walk, jog, bike, MOVE challenge
Replies
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4 September: Rest Day
5 September: 3.64 miles SUP
Total: 5.08 miles walking/glider machine; 6.54 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP3 -
Rest day3
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9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
Total: 79.75 miles
120.25 miles to go3 -
Goal: 500 miles
9/1: 20.56 miles
9/2: 19.08 miles
9/3: 19.14 miles
9/4: 17.62 miles
9/5: 19.31 miles
Total: 95.71 miles
Left: 402.29 miles4 -
Hi all! Please count me in! Joining late, but better than never!
This is my first challenge to log for on MFP, and I only started walking (for exercise) two weeks ago.
My goal for the month of September is 50 miles!
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.97 miles
9/5: 1 mile
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Hi there! New to your group (and not sure how it'll work or when to check-in) & I'm trying to get back to 5 miles/day +120miles/mo. Dealing with a major household move and living in a hotel right now. I need to self-motivate & this accountability is most likely what I need. Good luck everyone.
So far via my Pacer app (this isn't totally accurate):
9/1 3.5 miles
9/2 2.9 "
9/3 0.8 "
9/4 1.9 "
9/5 1.6 "4 -
Bialetti62 wrote: »Hi there! New to your group (and not sure how it'll work or when to check-in) & I'm trying to get back to 5 miles/day +120miles/mo. Dealing with a major household move and living in a hotel right now. I need to self-motivate & this accountability is most likely what I need. Good luck everyone.
Good luck with the move....I moved 3 years ago to the other side of the town I was already living in and that was stressful enough that I still don't want to move again for a long time!
Sharon.
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Yes it is an absolute bear, isn't it? We don't even know how long we will be here, making it all the more interesting!1
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Goal: 50 miles
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.97 miles
9/5: 1 mile
9/6: 3.5 miles
Completed: 17.47 miles
Remaining: 32.53 miles3 -
As of 6 Sept:
Goal: 140 miles
Today: 7.05 miles
Total to date: 28.57 miles
Left to go: 111.43 miles3 -
Goal - 120 miles
Today - 3.1 miles
Done - 29.6 miles
Left - 90.4 miles
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6 Sept - another 30 mins scrape thru
350 + cals: 1 out of 6 days (58 towards my 100 total target)
Atleast 30 - 3
Rest /lazy - 2
3 -
5 Sept. Complete rest day, nursing super sore legs
6 Sept. 32 minutes walking + 30 Day Squat Circuit/Thigh/Plank & Push-Up Challenges2 -
Left my board on the car so I could go paddling today, but was a bit sunburned from yesterday, so just did the glider. Plan to paddle tomorrow and will do a better job of applying sunscreen.
6 September: 2.10 miles glider
Total: 7.18 miles walking/glider machine; 6.54 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP2 -
Adjusting my goal after a early AM doctor visit today that revealed the onset of hypertension: 151/101.2
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Adjusting my goal after a early AM doctor visit today that revealed the onset of hypertension: 151/101.1
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Sept 6 4.2 miles
TMW 34
TMR 1763 -
7 Sept - a better day. 100 mins on the bike - over to Charlton to get my hair cut.. Obviously sticking a helmet on and getting all sweaty after improves the look..
350 + cals: 2 out of 7 days (59 towards my 100 total target)
Atleast 30 - 3
Rest /lazy - 23 -
Bialetti - poor you. Does that mean 'scale back' or 'carefully get fitter' in your case? If the latter, feel free to get in touch as I have done a couple of years of 'graded excercise' after getting very poorly..,,2
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As of 7 Sept:
Goal: 140 miles
Today: 5.51 miles
Total to date: 34.08 miles
Left to go: 105.92 miles3 -
Goal - 120 miles
Today - 8.1 miles
Done - 37.7 miles
Left - 82.3 miles
3 -
35 minute walk + 30 Day Challenges3
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Goal: 500 miles
9/1: 20.56 miles
9/2: 19.08 miles
9/3: 19.14 miles
9/4: 17.62 miles
9/5: 19.31 miles
9/6: 20.86 miles
9/7: 14.25 miles
Total: 130.82 miles
Left: 361.18 miles4 -
@Gentlygently: carefully get fitter, for sure. Too much restaurant food, wine & not enough sleep or exercise combined with 3+ major life changes was just too much I guess. Last year at this time I was already walking 5+ miles a day. By November I was down to a healthy weight (for me). I hope to turn it around. Thanks and any advice is appreciated.gentlygently wrote: »Bialetti - poor you. Does that mean 'scale back' or 'carefully get fitter' in your case? If the latter, feel free to get in touch as I have done a couple of years of 'graded excercise' after getting very poorly..,,
1 -
Sept 7--9.7 miles
TMW 43.7
TMR 166.34 -
Goal: 50 miles
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.97 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 3.1 miles
Completed: 20.57 miles
Remaining: 29.43 miles5 -
Goal - 120 miles
Today - 5.4 miles
Done - 43.1 miles
Left - 76.9 miles
3 -
I suck at staying updated on this thread. I am sorry guys. It looks like everyone is doing a great job. I am doing great on the steps. I did my first 7k walk, and my body ached for 3 days afterwards. Yesterday was the first day I felt like doing anything besides the forced walking. So only 1 yoga day and no cross fit....
9/1 10577
9/2 14415
9/3 23746
9/4 29002
9/5 11109
9/6 10386
9/7 15657 1 yoga
Total 114,892 Steps 1 yoga4 -
WELCOME TOO THE NEW KIDS ON OUR BLOCK! Always better late than NEVER!
September 6th......5.0 Walking Miles
September 7th......2.0 Walking Miles
September 8th......3.5 Walking Miles
TOTAL Sept 8th........43.0 Walking Miles4 -
8 Sept - c60 mins on the bike for a health appt. (I am guessing it was at 350 cals plus burn pace as I got really hungry!)
350 + cals: 3 out of 8 days (60 towards my 100 total target)
Atleast 30 - 3
Rest /lazy - 2
3
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