September 2016 Walk, jog, bike, MOVE challenge

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Replies

  • mystic_elegance
    mystic_elegance Posts: 258 Member
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    9/19- StationaryBike 13.5 miles ***Hit Goal!!***
    9/20- Elliptical 13.25 miles
    9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
    9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
    9/25- Elliptical 14 miles
    9/26- Elliptical 17.25 miles
    9/27- Elliptical 10 miles and Stationary Bike 7 miles.
    Goal: 200 miles
    Total: 323.50 miles
  • bdgfn
    bdgfn Posts: 7,719 Member
    As of 28 Sept:

    Goal: 140 miles

    Today: 3.5 miles

    Total to date: 134.89 miles
    Left to go: 5.11 miles
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
    1.15 mile walk and 3.13 mile run
    giving me totals of 70.85 walking and 56.91 running
    ( target 60 + 80 )
    Good going everyone ☺
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    jeanniewes wrote: »
    Sept 14th......4.0 Walking Miles..

    TOTAL thus far Sept 24th....125.0 Walking Miles <3 4 miles OVER my GOAL! yayyyyyyyyyyyyyyyy

    I will not have computer access thru the end of this month. Many of you ask IF we will have another challenge. the answer is YES. I must leave the link early so
    PLEASE FOLLOW THIS LINK IF YOU WANT TOO "CHALLENGE" IN OCTOBER.... :)

    http://community.myfitnesspal.com/en/discussion/10461146/october-2016-walk-bike-jog-step-challenge/p1?new=1

    o:)*BUMP*

    Had an emergency come up. Did not leave on Sunday as planned. Wanted too check in quickly. Will be leaving soon. Wanted too make sure NO ONE missed the new LINK for October....

    Sunday Sept 25th...........0 walking Miles
    Monday Sept 26th..........3.5 Walking Miles
    Tuesday sept 27th..........5.0 Walking Miles
    Wednesday Sept 28th.....5.0 Walking Miles

    TOTAL thus far sept 28th.................138.50 Walking Miles
  • Machka9
    Machka9 Posts: 25,689 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles
    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles
    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles
    Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
    Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 128.8 km (395 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 43.8 km (531 min)
    Sep Stairs: 75 flights (60 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1036 min = 17 hours 16 min
    Sep Distance Total: 177.1 km = 110.1 miles
    Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
    Sep 24 - 124.3 km (390 min) cycling
    Sep 25 - 25.3 km (75 min) cycling
    Totals:
    Sep Cycling Outside: 278.4 km (860 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 49.4 km (601 min)
    Sep Stairs: 90 flights (72 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1583 min = 26 hours 23 min
    Sep Distance Total: 332.3 km = 206.5 miles

    Sep 26 - 6.1 km (80 min) walking + 15 flights of stairs (12 min) + 10 min weightlifting

    Sep 27 - 8.5 km (105 min) walking

    Sep 28 - 2.4 km (30 min) walking + 20.9 km (65 min) cycling + 25 flights of stairs (20 min)

    Totals:
    Sep Cycling Outside: 299.3 km (925 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 65.9 km (816 min)
    Sep Stairs: 130 flights (104 min)
    Sep Weightlifting: 30 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1905 min = 31 hours 45 min
    Sep Distance Total: 369.7 km = 229.7 miles

  • b3achy
    b3achy Posts: 2,128 Member
    27 September: unplanned rest day (feeling blarghy)
    28 September: 4.28 miles glider

    Total:45.50 miles walking/glider machine; 24.51 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    9/19- StationaryBike 13.5 miles ***Hit Goal!!***
    9/20- Elliptical 13.25 miles
    9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
    9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
    9/25- Elliptical 14 miles
    9/26- Elliptical 17.25 miles
    9/27- Elliptical 10 miles and Stationary Bike 7 miles.
    9/28- Elliptical 26 miles
    Goal: 200 miles
    Total: 349.50 miles
    <3
  • rccsinger
    rccsinger Posts: 1,090 Member
    Sept 28--4.5 miles
    TMW 135
    TMR 75
  • bdgfn
    bdgfn Posts: 7,719 Member
    As of 29 Sept:

    Goal: 140 miles

    Today: 7.0 miles

    Total to date: 141.89 miles
    Ovwerage amt: 1.89 miles
  • mnvicke
    mnvicke Posts: 103 Member
    Goal: 50 miles (walking)

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.9 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 7.0 miles
    9/12: 1 mile
    9/13: 5.6 miles
    9/14: 1 mile
    9/15: 5.7 miles
    9/16: 7 miles
    9/17: 1 mile
    9/18: 2.5 miles
    9/19: 0 miles (rest day)
    9/20: 0 miles (rest day)
    9/21: 7.5 miles
    9/22: 2.5 miles
    9/23: 7 miles
    9/24: 3.1 miles
    9/25: 3 miles
    9/26: 1.1 miles
    9/27: 0 miles (rest day)
    9/28: 6 miles
    9/29: 1.5 miles

    Completed: 85.2 miles
    Remaining: 0 miles
    Overage: 35.2 miles
  • b3achy
    b3achy Posts: 2,128 Member
    29 September: 4.54 miles glider

    Total: 50.04 miles walking/glider machine; 24.51 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    9/19- StationaryBike 13.5 miles ***Hit Goal!!***
    9/20- Elliptical 13.25 miles
    9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
    9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
    9/25- Elliptical 14 miles
    9/26- Elliptical 17.25 miles
    9/27- Elliptical 10 miles and Stationary Bike 7 miles.
    9/28- Elliptical 26 miles
    9/29- Stationary Bike 16.25 miles
    Goal: 200 miles
    Total: 365.75 miles <3
  • bdgfn
    bdgfn Posts: 7,719 Member
    As of 30 Sept:

    Goal: 140 miles

    Today: 4.01 miles

    Total to date: 145.9 miles
    Overage amt: 5.9 miles
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Sept. goal: 140,000 steps
    Sept. weekly goal: 35,000/140,000 steps
    Sept. week 5 actual: 15,252 steps | 6.495 miles
    Sept. week 4 actual: 25,916 steps | 10.811 miles
    Sept. week 3 actual: 15,123 steps | 4.928 miles
    Sept. week 2 actual: 38,794 steps | 16.4 miles
    Sept. week 1 actual: 38,941 steps | 16.64 miles

    Sept. total #s to date: 134,026 steps 56.638 miles

    A bit shy of my goal, but didn't foresee my legs/back/disk issues. I'm proud of what I've accomplished and I'm proud that, in spite of my health drama, I'm still progressing toward my goals!

    Have a good night everyone and "see" you in October!
  • anita7164
    anita7164 Posts: 143 Member
    Sept. step goal: 570,000 (19,000 x 30 days)
    Sept. mile goal: 240 (8 x 30)

    9/1 - 9/3 = 47,818 steps/20 miles
    9/4 - 9/10 = 119,722 steps/50.04 miles
    9/11 - 9/17 = 161,429 steps/68.39 miles
    9/18 - 9/24 = 182,154 steps/77.16 miles
    9/25 - 9/30 = 155,004 steps/65.14 miles

    TOTAL = 666,127 steps/280.73 miles
  • mnvicke
    mnvicke Posts: 103 Member
    Goal: 50 miles (walking)

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.9 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 7.0 miles
    9/12: 1 mile
    9/13: 5.6 miles
    9/14: 1 mile
    9/15: 5.7 miles
    9/16: 7 miles
    9/17: 1 mile
    9/18: 2.5 miles
    9/19: 0 miles (rest day)
    9/20: 0 miles (rest day)
    9/21: 7.5 miles
    9/22: 2.5 miles
    9/23: 7 miles
    9/24: 3.1 miles
    9/25: 3 miles
    9/26: 1.1 miles
    9/27: 0 miles (rest day)
    9/28: 6 miles
    9/29: 1.5 miles
    9/30: 1.8 miles


    Completed: 87 miles
    Remaining: 0 miles
    Overage: 37 miles
  • b3achy
    b3achy Posts: 2,128 Member
    30 September: Unexpected rest day

    Total: 50.04 miles walking/glider machine; 24.51 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP

    Shy of goal for SUP, but pretty close. Same goals for next month - third time is the charm ;)
  • gentlygently
    gentlygently Posts: 752 Member
    23 Sept onwards.... Mmm - pretty much nothing. One day of rushing my daughter around, but the rest has been house bound - 2 days innthe car picking up the pup, theb unable to leave the wee beastie. He's adorable and settling in well - but waiting on the vaccines before can get him out, and on training him to be left. Ah well.... In a few months he will absorb all the walkingvwe can give him!

    350 + cals: 9 out of 30 days (66 towards my 100 total target)
    Atleast 30 mins - 9
    Rest /lazy - 6
    Puppified! - 6

    Well done all who perservered!! Xx
  • Machka9
    Machka9 Posts: 25,689 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles
    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles
    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles
    Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
    Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 128.8 km (395 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 43.8 km (531 min)
    Sep Stairs: 75 flights (60 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1036 min = 17 hours 16 min
    Sep Distance Total: 177.1 km = 110.1 miles
    Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
    Sep 24 - 124.3 km (390 min) cycling
    Sep 25 - 25.3 km (75 min) cycling
    Totals:
    Sep Cycling Outside: 278.4 km (860 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 49.4 km (601 min)
    Sep Stairs: 90 flights (72 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1583 min = 26 hours 23 min
    Sep Distance Total: 332.3 km = 206.5 miles
    Sep 26 - 6.1 km (80 min) walking + 15 flights of stairs (12 min) + 10 min weightlifting
    Sep 27 - 8.5 km (105 min) walking
    Sep 28 - 2.4 km (30 min) walking + 20.9 km (65 min) cycling + 25 flights of stairs (20 min)
    Totals:
    Sep Cycling Outside: 299.3 km (925 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 65.9 km (816 min)
    Sep Stairs: 130 flights (104 min)
    Sep Weightlifting: 30 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1905 min = 31 hours 45 min
    Sep Distance Total: 369.7 km = 229.7 miles

    Sep 29 - 1.6 km walking (20 min) + 19 flights of stairs (15 min)

    Sep 30 - nothing at all. Sick again. :(

    Totals:
    Sep Cycling Outside: 299.3 km (925 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 67.5 km (836 min)
    Sep Stairs: 149 flights (119 min)
    Sep Weightlifting: 30 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1940 min = 32 hours 20 min
    Sep Distance Total: 371.3 km = 230.7 miles


  • Machka9
    Machka9 Posts: 25,689 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles
    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles
    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles
    Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
    Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 128.8 km (395 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 43.8 km (531 min)
    Sep Stairs: 75 flights (60 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1036 min = 17 hours 16 min
    Sep Distance Total: 177.1 km = 110.1 miles
    Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
    Sep 24 - 124.3 km (390 min) cycling
    Sep 25 - 25.3 km (75 min) cycling
    Totals:
    Sep Cycling Outside: 278.4 km (860 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 49.4 km (601 min)
    Sep Stairs: 90 flights (72 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1583 min = 26 hours 23 min
    Sep Distance Total: 332.3 km = 206.5 miles
    Sep 26 - 6.1 km (80 min) walking + 15 flights of stairs (12 min) + 10 min weightlifting
    Sep 27 - 8.5 km (105 min) walking
    Sep 28 - 2.4 km (30 min) walking + 20.9 km (65 min) cycling + 25 flights of stairs (20 min)
    Totals:
    Sep Cycling Outside: 299.3 km (925 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 65.9 km (816 min)
    Sep Stairs: 130 flights (104 min)
    Sep Weightlifting: 30 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1905 min = 31 hours 45 min
    Sep Distance Total: 369.7 km = 229.7 miles

    Sep 29 - 1.6 km walking (20 min) + 19 flights of stairs (15 min)

    Sep 30 - nothing at all. Sick again. :(

    Totals:
    Sep Cycling Outside: 299.3 km (925 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 67.5 km (836 min)
    Sep Stairs: 149 flights (119 min)
    Sep Weightlifting: 30 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1940 min = 32 hours 20 min
    Sep Distance Total: 371.3 km = 230.7 miles


  • rccsinger
    rccsinger Posts: 1,090 Member
    Sept 29--6.9 miles
    Sept 30--6.7 miles
    TMW 145.5
    TMR 64.5

    Did not reach my goad :s but will try again next month!
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    You guys DID GREAT!!!!!!!!!!!!!!!!! <3

    I actually ended with 146.0 Walking Miles. The last was on 29th and 30th which gave me the extra 7.50 Walking Miles....

    Now, running off too OCTOBER! :)
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