September 2016 Walk, jog, bike, MOVE challenge

Options
1…68101112

Replies

  • bdgfn
    bdgfn Posts: 7,719 Member
    Options
    As of 14 Sept:

    Goal: 140 miles

    Today: 7.09 miles

    Total to date: 72.94 miles
    Left to go: 67.06 miles
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
    Options
    Goal - 120 miles
    Today - 5 miles
    Done - 62.7 miles
    Left - 57.3 miles
  • konagirl64
    konagirl64 Posts: 211 Member
    Options
    I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows.

    9/1: 7.4 miles/30 minutes
    9/2-9/3: rested for long travel day tomorrow
    9/4-9/10: vacation lots of walking and had a wonderful visit with my sister.
    9/11-9/13: recovery from vacation, lol, lots of pain
    9/14: 10.6 miles/45 minutes- got a lot of catching up to do
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options
    Sept. goal: 140,000 steps
    Sept. weekly goal: 35,000/140,000 steps
    Sept. week 2 actual: 38,794 steps | 16.4 miles
    Sept. week 1 actual: 38,941 steps | 16.64 miles

    Sept. 8 4,442 steps | 2.07 miles
    Sept. 9 7,959 steps | 3.32 miles | 456 calories
    Sept. 10 8,085 steps | 3.373 miles
    Sept. 11 8,066 steps | 3.365 miles
    Sept. 12 2,680 steps | 1.118 miles
    Sept. 13 1,988 steps | .829 miles
    Sept. 14 3,797 steps | 1.584 miles
    + 1,777 steps + .741 miles

    Sept. week 2 steps to date: 38,794 steps | 16.4 miles
    Sept. total #s to date: 77,735 steps 33.04 miles
  • b3achy
    b3achy Posts: 2,164 Member
    edited September 2016
    Options
    14 September: 3.05 miles glider

    Total: 28.22 miles walking/glider machine; 14.61 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • Melanie79SO
    Melanie79SO Posts: 63 Member
    Options
    Goal: 500 miles

    9/1: 20.56 miles
    9/2: 19.08 miles
    9/3: 19.14 miles
    9/4: 17.62 miles
    9/5: 19.31 miles
    9/6: 20.86 miles
    9/7: 14.25 miles
    9/8: 22.01 miles
    9/9: 4.96 miles
    9/10: 5.51 miles
    9/11: 16.03 miles
    9/12: 23.34 miles
    9/13: 23.85 miles
    9/14: 21.12 miles

    Total: 245.64 miles
    Left: 254.36 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    Options
    Sept 14--4 miles
    TMW--78.4
    TMR --131.6
  • mnvicke
    mnvicke Posts: 103 Member
    Options
    Goal: 50 miles (walking)

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.97 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 7.0 miles
    9/12: 1 mile
    9/13: 5.6 miles
    9/14: 1 mile
    9:15: 3.7 miles

    Completed: 44.07 miles
    Remaining: 5.93 miles
  • konagirl64
    konagirl64 Posts: 211 Member
    Options
    I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows.

    9/1: 7.4 miles/30 minutes
    9/2-9/3: rested for long travel day tomorrow
    9/4-9/10: vacation lots of walking and had a wonderful visit with my sister.
    9/11-9/13: recovery from vacation, lol, lots of pain
    9/14: 10.6 miles/45 minutes- got a lot of catching up to do
    9/15: 11.5 miles/45 minutes
  • Machka9
    Machka9 Posts: 25,227 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles

    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 1.6 km walking (20 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!

    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 19.4 km (234 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 413 min = 6 hours 53 min
    Sep Distance Total: 69.9 km = 43.43 miles


  • mystic_elegance
    mystic_elegance Posts: 258 Member
    Options
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    Total: 161.75 miles
    38.25 miles to go <3
  • bdgfn
    bdgfn Posts: 7,719 Member
    Options
    As of 16 Sept:

    Goal: 140 miles

    Today: 6.79 miles

    Total to date: 82.47 miles
    Left to go: 57.53 miles
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    Options
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    Total: 179 miles
    21 miles to go  <3
  • mnvicke
    mnvicke Posts: 103 Member
    Options
    Goal: 50 miles (walking)

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.9 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 7.0 miles
    9/12: 1 mile
    9/13: 5.6 miles
    9/14: 1 mile
    9/15: 5.7 miles
    9/16: 7 miles

    Completed: 53.0 miles
    Remaining: 0 miles
    Overage: 3.0 miles
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options
    Sept. goal: 140,000 steps
    Sept. weekly goal: 35,000/140,000 steps
    Sept. week 3 actual: xxx steps | xxx miles
    Sept. week 2 actual: 38,794 steps | 16.4 miles
    Sept. week 1 actual: 38,941 steps | 16.64 miles

    Sept. 15 1,302 steps | .543 miles
    Sept. 16 4,507 steps | 1.88 miles

    Sept. week 3 steps to date: 5,809 steps | 2.423 miles
    Sept. total #s to date: 83,544 steps 35.463 miles
  • konagirl64
    konagirl64 Posts: 211 Member
    Options
    I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows.

    9/1: 7.4 miles/30 minutes
    9/2-9/3: rested for long travel day tomorrow
    9/4-9/10: vacation lots of walking and had a wonderful visit with my sister.
    9/11-9/13: recovery from vacation, lol, lots of pain
    9/14: 10.6 miles/45 minutes- got a lot of catching up to do
    9/15: 11.5 miles/45 minutes
    9/16: 12.8 miles/50 minutes
  • gentlygently
    gentlygently Posts: 752 Member
    Options
    15 sept - short swim, fair bit of walking - a 350 scrape...
    16 sept - nowt
    17 sept - nowt, possibly fighting off my hubby's lurgy?

    350 + cals: 7 out of 17 days (64 towards my 100 total target)
    Atleast 30 - 5
    Rest /lazy - 5

    I am struggling a bit this month. Not sleeping well so that impacts on my CFS, and I have the motivation of a slug.
  • b3achy
    b3achy Posts: 2,164 Member
    edited September 2016
    Options
    15 September: 3.20 miles glider
    16 September: 1.03 miles glider
    17 September: 3.13 miles SUP

    Total: 32.63 miles walking/glider machine; 17.74 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP

Categories