September 2016 Walk, jog, bike, MOVE challenge

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  • Machka9
    Machka9 Posts: 25,215 Member
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    MiamiSeoul wrote: »
    @Machka9, Shingles? If you had Chicken Pox as a kid, this is also a possibility. Feel better!

    Nope, not shingles. Thank goodness. I couldn't imagine shingles covering me from my head, under my hair down to my toes. Shingles is usually in a relatively limited area.

    Just a "viral infection", apparently.
  • mystic_elegance
    mystic_elegance Posts: 258 Member
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    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    Total: 110.5 miles
    89.5 miles to go <3

    Over half way to goal!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sept. goal: 140,000 steps
    Sept. weekly goal: 35,000/140,000 steps
    Sept. week 2 actual: xxx steps | xxx miles
    Sept. week 1 actual: 38,941 steps | 16.64 miles

    Sept. 8 4,442 steps | 2.07 miles
    Sept. 9 7,959 steps | 3.32 miles

    Sept. week 2 steps to date: 12,401 steps | 5.39 miles
    Sept. total #s to date: 51,342 steps 22.03 miles
  • bdgfn
    bdgfn Posts: 7,719 Member
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    As of 9 Sept:

    Goal: 140 miles

    Today: 7.36 miles

    Total to date: 45.17 miles
    Left to go: 94.83 miles
  • b3achy
    b3achy Posts: 2,154 Member
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    Got caught up with work stuff yesterday and then opted to run to the store for food rather than workout last night. Did a super long session today to make up for it. Saw a bunch of dolphins and stingrays today. Was glorious!

    9 September: unplanned rest day
    10 September: 5.32 miles SUP

    Total: 15.35 miles walking/glider machine; 14.61 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • mnvicke
    mnvicke Posts: 103 Member
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    Goal: 50 miles

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.97 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles

    Completed: 25.77 miles
    Remaining: 24.23 miles
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sept. goal: 140,000 steps
    Sept. weekly goal: 35,000/140,000 steps
    Sept. week 2 actual: xxx steps | xxx miles
    Sept. week 1 actual: 38,941 steps | 16.64 miles

    Sept. 8 4,442 steps | 2.07 miles
    Sept. 9 7,959 steps | 3.32 miles
    Sept. 10 8,085 steps | 3.373 miles

    Sept. week 2 steps to date: 20,486 steps | 8.763 miles
    Sept. total #s to date: 59,427 steps 25.403 miles
  • bdgfn
    bdgfn Posts: 7,719 Member
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    As of 10 Sept:

    Goal: 140 miles

    Today: 7.19 miles

    Total to date: 52.36 miles
    Left to go: 87.64 miles
  • gentlygently
    gentlygently Posts: 752 Member
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    9 Sept - bit of bike, bit of walk - a generous 30 mins
    10 - not feeling so good....

    350 + cals: 3 out of 10 days (60 towards my 100 total target)
    Atleast 30 - 4
    Rest /lazy - 3

    Machka - hope you feel well soon. (Saw your bike at wedding photos on another thread - lovely! Reminded me how biking compatability was an important part of my choice of hubby too..thank you.)

    Well done all, especially mmvicki and mystic e - great work. (are you going to increase your goals now?!!)
  • gentlygently
    gentlygently Posts: 752 Member
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    Biatti - i tried directly messaging you on 'graded exercise' twice but both times it got lost... Can I suggest you either google the term or use the MFP search engine instead (you'll see posts by me there, I just checked). But it is a technique for a graded, measured and non-stress to body increase in fitness which is medically backed. The antidote to 'couch to 5k in five minutes'.. Hope this helps! It certainly helped me...
  • anita7164
    anita7164 Posts: 142 Member
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    Sept. step goal: 570,000 (19,000 x 30 days)
    Sept. mile goal: 240 (8 x 30)

    9/1 - 9/3 = 47,818 steps/20 miles
    9/4 - 9/10 = 119,722 steps/50.04 miles
    9/11 - 9/17 =
    9/18 - 9/24 =
    9/25 - 9/30 =
  • anita7164
    anita7164 Posts: 142 Member
    Options
    Sept. step goal: 570,000 (19,000 x 30 days)
    Sept. mile goal: 240 (8 x 30)

    9/1 - 9/3 = 47,818 steps/20 miles
    9/4 - 9/10 = 119,722 steps/50.04 miles
    9/11 - 9/17 =
    9/18 - 9/24 =
    9/25 - 9/30 =
  • anita7164
    anita7164 Posts: 142 Member
    Options
    September step goal: 570,000 (19,000 x 30 days)
    September mile goal: 240 (8 x 30)

    9/1 - 9/3 = 47,818 steps/20 miles
    9/4 - 9/10 = 119,722 steps/50.04 miles
    9/11 - 9/17 =
    9/18 - 9/24 =
    9/25 - 9/30 =
  • mnvicke
    mnvicke Posts: 103 Member
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    Goal: 50 miles

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.97 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 5.0 miles

    Completed: 30.77 miles
    Remaining: 19.23 miles
  • bdgfn
    bdgfn Posts: 7,719 Member
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    As of 11 Sept:

    Goal: 140 miles

    Today: 2.09 miles

    Total to date: 54.44 miles
    Left to go: 85.56 miles
  • Melanie79SO
    Melanie79SO Posts: 63 Member
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    Goal: 500 miles

    9/1: 20.56 miles
    9/2: 19.08 miles
    9/3: 19.14 miles
    9/4: 17.62 miles
    9/5: 19.31 miles
    9/6: 20.86 miles
    9/7: 14.25 miles
    9/8: 22.01 miles
    9/9: 4.96 miles
    9/10: 5.51 miles
    9/11: 16.03 miles

    Total: 179.33 miles
    Left: 320.67 miles
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sept. goal: 140,000 steps
    Sept. weekly goal: 35,000/140,000 steps
    Sept. week 2 actual: xxx steps | xxx miles
    Sept. week 1 actual: 38,941 steps | 16.64 miles

    Sept. 8 4,442 steps | 2.07 miles
    Sept. 9 7,959 steps | 3.32 miles
    Sept. 10 8,085 steps | 3.373 miles
    Sept. 11 8,066 steps | 3.365 miles

    Sept. week 2 steps to date: 28,552 steps | 12.128 miles
    Sept. total #s to date: 67,493 steps 28.768 miles
  • Machka9
    Machka9 Posts: 25,215 Member
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    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.

    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)

    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
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    Goal - 120 miles
    09/09 - 3.2 miles
    10/09 - 1.1 miles
    11/09 - rest day
    Done - 47.4 miles
    Left - 72.6 miles


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