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September 2016 Walk, jog, bike, MOVE challenge
Replies
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9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
Total: 161.75 miles
38.25 miles to go
3 -
As of 16 Sept:
Goal: 140 miles
Today: 6.79 miles
Total to date: 82.47 miles
Left to go: 57.53 miles3 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
Total: 179 miles
21 miles to go 4 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.9 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
9/14: 1 mile
9/15: 5.7 miles
9/16: 7 miles
Completed: 53.0 miles
Remaining: 0 miles
Overage: 3.0 miles3 -
Sept. goal: 140,000 steps
Sept. weekly goal: 35,000/140,000 steps
Sept. week 3 actual: xxx steps | xxx miles
Sept. week 2 actual: 38,794 steps | 16.4 miles
Sept. week 1 actual: 38,941 steps | 16.64 miles
Sept. 15 1,302 steps | .543 miles
Sept. 16 4,507 steps | 1.88 miles
Sept. week 3 steps to date: 5,809 steps | 2.423 miles
Sept. total #s to date: 83,544 steps 35.463 miles2 -
I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows.
9/1: 7.4 miles/30 minutes
9/2-9/3: rested for long travel day tomorrow
9/4-9/10: vacation lots of walking and had a wonderful visit with my sister.
9/11-9/13: recovery from vacation, lol, lots of pain
9/14: 10.6 miles/45 minutes- got a lot of catching up to do
9/15: 11.5 miles/45 minutes
9/16: 12.8 miles/50 minutes4 -
15 sept - short swim, fair bit of walking - a 350 scrape...
16 sept - nowt
17 sept - nowt, possibly fighting off my hubby's lurgy?
350 + cals: 7 out of 17 days (64 towards my 100 total target)
Atleast 30 - 5
Rest /lazy - 5
I am struggling a bit this month. Not sleeping well so that impacts on my CFS, and I have the motivation of a slug.2 -
Well done folks - it is good (and a little humbling) to see you guys doing so well, and being so determined.5
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Sorry gentlygently. I know how that is. I hate it when I dont get much sleep. I have several days of that this month. I am still having a few problems with the rt shoulder and rt hip. I just keep on walking because if I ever stop then I know I will never start back....YOU HANG IN THERE!
*HUG*
Ok my time away....Last log I had 54.0 Walking Miles
Sept 11th.....4.0 Walking Miles
Sept 12th.....5.0 Walking Miles
Sept 13th.....6.0 Walking Miles
Sept 14th.....4.0 Walking Miles
Sept 15th.....6.5 Walking Miles
Sept 16th.....7.25 Walking Miles
Sept 17th.....6.75 Walking Miles
TOTAL THUS FAR SEPT 17TH.....93.50 Walking Miles 5 -
15 September: 3.20 miles glider
16 September: 1.03 miles glider
17 September: 3.13 miles SUP
Total: 32.63 miles walking/glider machine; 17.74 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
2 -
As of 17 Sept:
Goal: 140 miles
Today: 3.96 miles
Total to date: 86.43 miles
Left to go: 53.57 miles3 -
Sept. step goal: 570,000 (19,000 x 30 days)
Sept. mile goal: 240 (8 x 30)
9/1 - 9/3 = 47,818 steps/20 miles
9/4 - 9/10 = 119,722 steps/50.04 miles
9/11 - 9/17 = 161,429 steps/68.39 miles
9/18 - 9/24 =
9/25 - 9/30 =
3 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.9 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
9/14: 1 mile
9/15: 5.7 miles
9/16: 7 miles
9/17: 1 mile
9/18: 2.5 miles
Completed: 56.5 miles
Remaining: 0 miles
Overage: 6.5 miles
5 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
Total: 196 miles
4 miles to go! 3 -
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
3 -
Goal - 120 miles
15/09 - 5
16/09 - 3.1
17/09 - 3
18/09 - rest day
Done - 73.8 miles
Left - 46.2 miles
3 -
Sept 15--4.2miles
Sept 16--3.4miles
Sept 17--3.9 miles
Sept 18--2.6 miles
TMW 92.5
TMR 117.53 -
18 Sept - 30 mins on the bike
19 Sept - swim
350 + cals: 8 out of 19 days (65 towards my 100 total target)
Atleast 30 - 6
Rest /lazy - 5
(thanks Jeannie...x)3 -
I'm a little late to the party but want to join anyway! My goal is quite a bit smaller since I am 67 with medical issues. So, that said, my goal is to walk for 30 minutes a day (right now it's walking 2 miles/hr. on the treadmill) alternating with swimming laps 2-3 days a week. Haven't started that yet so will need to see what I am capable of in the pool, then set an appropriate strong goal. Thrilled to have some accountability!!!4
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WELCOME guiltedarrow! Hey 30 minutes daily is a great goal!
Sunday Sept 18th.......0.0 Walking Miles
Monday Sept 19th......6.0 Walking Miles
TOTAL thus far sept 19th.....99.50 Walking Miles
3 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles **Hit Goal!**
Goal: 200 miles
Total: 209.5 miles 3 -
18 September: Rest Day
19 September: 2.13 miles glider
Total: 34.76 miles walking/glider machine; 17.74 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP2 -
As of 19 Sept:
Goal: 140 miles
Today: 4.26 miles
Total to date: 93.26 miles
Left to go: 46.74 miles4 -
Sept 19--5.9 miles
TMW 98.4
TMR 111.63 -
-
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles ***Hit Goal!!***
9/20- Elliptical 13.25 miles
Goal: 200 miles
Total: 222.75 miles 4 -
20 September: 3.02 miles glider
Total: 37.78 miles walking/glider machine; 17.74 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP2 -
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles3 -
Well I've had a few problems so my running is falling well short but anything is better than nothing ☺
4.85 mile walk and 3.12 mile run for me
Total so far 46.78 miles walking and 34.24 miles running.
( Target 60 + 80 )
Good going everyone ☺3 -
Sept 20--5.9 miles
TMW 104.3
TMR 105.72
This discussion has been closed.
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