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I have been swimming daily, it helps with the aches and pains and seems to be working for me.
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Don't limit yourself, if you want chips have A serving of chips, but maybe skip out on a soda later, you'll find a balance and it gets easier.
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Close, I'm female so a little different, but we seem to be in the same place, and so far nobody on this thread even comes close. Sw: 448 CW: 430 GW: 175 Age: 24 Height: 5'5
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I'm open :)
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My girlfriend is like this. Despite my efforts to change how we eat she still goes out and gets family size bags of potato chips and finishes the bag in 2 days. Also she has a huge sweet tooth and I just can't have sweets in the house while I am trying to change my eating habits. This makes every pound I have lost so much…
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Hello! Me too!
