I'm new to this
Scott7609
Posts: 204 Member
hello I'm Scott and on a mission to lose 60 lbs. any tips on keeping motivated?
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Replies
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One day at a time. Control what you can....be open and willing to learn. Fix things as you go. Don't be afraid to ask questions.0
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Ok thanks!0
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Welcome, Scott! Set small goals, drink lots of water, pre-log as able, look to your fellow MFP'ers for support!
Feel free to add me, if you wish!0 -
Don't listen to people that criticize how you choose to workout or change your eating habits..do what works for you at your own pace0
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Thanks I'm just taking baby steps right now0
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Log everything you eat, stick with your calories, take it one day at a time0
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Trying to ....just fighting the cravings are tough0
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Don't limit yourself, if you want chips have A serving of chips, but maybe skip out on a soda later, you'll find a balance and it gets easier.0
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I try but it's hard but thank you gonna give it my all0
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First 86 soda. In my mind I'd rather eat my calories then drink them. 1 can of coke 150 cals 1 chicken breast 150 cals it's a no brainer. Also take protein. It's easier to keep going then to quit and start over. Good luck0
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I have to say no soda, juice, sugar and start walking. I have the same struggle, cravings! I hate the fact that it has had control over me and I am tired! Pizza is killing me, so I gave it up for good but I haven't had any success. lol0
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