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I need all the motivation I can get! It'd be great to be inspired by any successes you post too, so feel free to add me :)
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Very interesting, thank you. I didn't even know about it containing potassium before.
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Good luck to you too mate! Hope you've had a healthier, exercised-filled weekend.
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Thanks! Going to try my utmost to not fall in to that slump... I'll fire you a FR now, it's nice to see how others are doing and (hopefully) I'll be less likely to drop off again if people can see when I'm not working towards my goals.
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Day one for me here in London! Looking to lose a bit of weight and build some muscle, good luck reaching your own goals :)
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Cheers for all the replies - plenty to look in to now/bookmark and not just blindly searching for stuff on Google! Seems to be a strong consensus that '30 Day Shred' would be good to start with - I'll read in to it and try to see/read some results from a male perspective. Thanks again for all your help
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Thanks, I'll check those out! My dumbbells are at 10kg each, which I can exercise with comfortably - but can go to 14kg. Thanks, I'll have a look now.
