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Black Coffee?
When I'm filling in my diary I don't add my coffees in - about 6-10 cups a day (probably not great, I know). I don't have milk or sugar, so I've always assumed it has no real nutritional value, or not enough to include it in my diary anyway. Should I be including it in my diary? Does it have anything in it to warrant it?…
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New to MFP & 'fitness' in general, hello!
Hello everyone, I've signed up today as one of my first steps towards reaching my goals - to be healthier, slimmer and gain some muscle! I'm fairly new to 'fitness' and all that it entails. I've started eating a lot better the last ~6months, making a conscious effort to cut out sugary snacks and drinks, to eat less carbs…
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Day one of (hopefully) a new, healthier life is going well!
After signing up last night I've been more keen than ever to reach my personal goals. I've started off modestly - continuing to eat well, cut out practically all sugars (should be getting enough from fruits and meals) as I have done for a couple of months now - but crucially started/incorporated a beginners weight training…
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Help an absolute beginner out - Dumbbell workouts/routines?
I'm very new to fitness as a whole. I want to start weight training - with an aim of improving strength, eventually being toned and firm with some muscle. I'm not expecting/aiming to be super ripped. I have a set of adjustable dumbbells and some protein shake has just arrived. I already run about 10k spread over just 2…
