When I'm filling in my diary I don't add my coffees in - about 6-10 cups a day (probably not great, I know). I don't have milk or sugar, so I've always assumed it has no real nutritional value, or not enough to include it in my diary anyway. Should I be including it in my diary? Does it have anything in it to warrant it?…
Hello everyone, I've signed up today as one of my first steps towards reaching my goals - to be healthier, slimmer and gain some muscle! I'm fairly new to 'fitness' and all that it entails. I've started eating a lot better the last ~6months, making a conscious effort to cut out sugary snacks and drinks, to eat less carbs…
After signing up last night I've been more keen than ever to reach my personal goals. I've started off modestly - continuing to eat well, cut out practically all sugars (should be getting enough from fruits and meals) as I have done for a couple of months now - but crucially started/incorporated a beginners weight training…
I'm very new to fitness as a whole. I want to start weight training - with an aim of improving strength, eventually being toned and firm with some muscle. I'm not expecting/aiming to be super ripped. I have a set of adjustable dumbbells and some protein shake has just arrived. I already run about 10k spread over just 2…