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But doesn't increasing protein and fiber help keep you feel full longer?
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Wow, I don't do all of that. I will start looking more carefully into what I eat and how I feel. Let's see how that works. Thank you. I'm not going to try the supplement.
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I did not think of a dietician, good idea. I will look into it! The chiropractors covered from a previous injury, so hopefully I can get someone soon to assist such as a dietician
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If it's hcf I don't want any part of it. That's not good I've heard? I will look at the link. Thank you.
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I started off doing that then found myself eating way more of the bad stuff. I'm trying to find a happy medium but having a hard time. My doctor wants to do some testing but I have to wait for my insurance to start. Until then I'm just logging but yet intake is out of control. I'm really trying.
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Unfortunately I go over way too often and eat way too much. If it was that simple, I'd be skinny. I can count them fine with mfp, just have horrid cravings. Thanks though!
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Well I've been going to them for years and they've helped with aches, pains, sleeping...etc...so they are promoting this and stated it would help. I haven't said yes....just seeing if anyone knows anything about it or can provide helpful info. Thanks!
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*guarantees
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do you know one in particular? I'm having a hard time shaking the heaviness in my heart :(
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Thank you for those who replied.. he did sadly pass away a few days ago. but if you want to leave encouraging words or condolences for my family who is taking this very hard you can at http://thegazette.com/obituaries/eddie-smith-20150628-0001071823-01#comments he lived a great life and I am proud he never gave up. he was…
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Congrats to you!
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you look amazing. Congratulations to you
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Omg beautiful! Congrats girl!
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Whoa! Go girl!
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Keep it up, it does work!
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That's awesome! How much have you lost so far?
