Replies
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Congratulations! That is truly fantastic.
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Thank you for all of your imput
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What is your typical breakfast?
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I love legumes. I could never give those up. I love the idea of lime or lemon as a condiment. I'm not a vegan so lemon, parsley, olive oil and salt mince together and used as a condiment for meat is delicious. Beef, pork, chicken or fish!
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I'm 5' 9". When I weigh under 140 I look way too thin to everyone but my waistline is usually a 29-30. Not the 24-26 of my short friends. I used to think I was fat. Now I am way overweight at 190 but most people don't think I have to lose 40 pounds and they think I'm nuts. Height to me makes a difference...we have a larger…
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Me too!
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I'vebeen there too. Four years ago I started eating right and walking everynight. I lost forty pounds. Then I stopped walking and also stopped watching what I ate. Within two years I was back up and more heavy than before. So now I hope this time around it becomes a way of life rather than a moment in time. I miss my thin…
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I try tell myself that nothing tastes as good as being skinny feels. I really crave food too when I'm stressed.
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I also lack a bit of self control with portion control. Actually, I don't eat poor choice food, my problem is I tend to lose self control and eat too much too often. I cook for a family of five and when I am cooking I sample, sit with the kids I over eat, or when cleaning up the dishes I nibble.
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Hi there, I really need to shape up too. I'm 5'9" and weighed 198 two weeks ago. I found this app started logging 1500 calories a day and walking 1 hour a day and I am down to 191.6. My ideal healthy weight is 150. I need guidance with exercise motivation and macronutrients.
