beanserena16 Member

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  • I'm 5'4 117 pounds. I did set a goal and I'm supposed to eat 100-1200 calories to lose weight. I've been eating low carbs, high protein. I've gained a whole lot of muscle in my legs. My stomach is tighter but I'm not satisfied. I know it takes time but my stomach seems to be the same for the past 3 months. I want to shred…
    in Please help! Comment by beanserena16 August 2015
  • i want to do both, lose weight and gain muscle. Is that possible? If not, I just want to lean down, get my stomach more shredded
    in Please help! Comment by beanserena16 August 2015
  • I typically eat 95 carbs or less daily
    in Shredding down Comment by beanserena16 August 2015
  • RajwaJ I try the pyramid thing too, the only problem is I can't get myself to eat that bug in the morning. My biggest meal is lunch, second biggest is breakfast, and my smallest meal is dinner. I had dinner at 7 tonight and haven't snacked at all. Pure willpower.
    in Weight loss plateau Comment by beanserena16 July 2015
  • Thank you!
    in Weight loss plateau Comment by beanserena16 July 2015
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