Replies
-
I'm doing a 16/8 fast and it was my 4th day doing it I should of said it better.
-
That's awesome. Right now im biking everyday ,and doing weights every other day, and only eating 2200 calories. Im hoping to reach below 200 by the end of the year.
-
Half of a homemade roast beef wrap
-
Tnx everyone I have been lifting before cardio and it's been great. On leg day I do cardio first, because my legs are dead when I go biking. :)
-
I'll try lift then cardio for 3 weeks see how it works out. Tnx for replying
