New Here Need Tips
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hondatecheg8
Posts: 9 Member
Hello. Im new here and I need tips on my workout routine. Should I do my bike ride first or should I do some lifting first?
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Replies
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I've heard that it's good to do lifting before any cardio, so you can put all of your energy into it. On the other hand, I do a little cardio before lifting because I like to keep my heart rate up.I think it's really up to your personal preference.0
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I'll try lift then cardio for 3 weeks see how it works out. Tnx for replying0
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You could try alternating days cardio one day and lifting the next0
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Thats fine as long as you save enough energy for a good strength session.0
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Tnx everyone I have been lifting before cardio and it's been great. On leg day I do cardio first, because my legs are dead when I go biking.0
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