New Here Need Tips

hondatecheg8
hondatecheg8 Posts: 9 Member
edited November 2024 in Introduce Yourself
Hello. Im new here and I need tips on my workout routine. Should I do my bike ride first or should I do some lifting first?

Replies

  • mz_getskinny
    mz_getskinny Posts: 258 Member
    I've heard that it's good to do lifting before any cardio, so you can put all of your energy into it. On the other hand, I do a little cardio before lifting because I like to keep my heart rate up.I think it's really up to your personal preference.
  • hondatecheg8
    hondatecheg8 Posts: 9 Member
    I'll try lift then cardio for 3 weeks see how it works out. Tnx for replying
  • Paulie714
    Paulie714 Posts: 7 Member
    You could try alternating days cardio one day and lifting the next
  • DLinnell58
    DLinnell58 Posts: 87 Member
    Thats fine as long as you save enough energy for a good strength session.
  • hondatecheg8
    hondatecheg8 Posts: 9 Member
    Tnx everyone I have been lifting before cardio and it's been great. On leg day I do cardio first, because my legs are dead when I go biking. :)
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