jaybirdee

I am trying to do keto as well.

in Keto cutting Comment by jaybirdee July 2017

Name: Dianne Age: 63 Height: 5'5" Start weight: 166.5 Goal weight: 162+ Weigh-ins: July 3rd: 166.5 July 10th: July 17th: July 24th: July 31st:

in July 2017 Weight Loss Challenge Comment by jaybirdee July 2017

I am in too. Thank you for hosting this challenge.

in Rise to the Challenge! - A 12 Week Challenge Comment by jaybirdee July 2017

My macros are 30c/93f/60p. I lost about 6 pounds quickly and have kept it off. But nothing at all the past month. Any guidance?

in Keto Comment by jaybirdee July 2017

I would LOVE to find a mentor to help me on my journey. I am a 62 ( nearly) yo female. I am about 20+ lbs overweight. I really want to improve my health, meaning energy, strength, flexibility, focus and outlook. I have ADHD so I stuggle with organization, focus, planning, and consistancy. I really need to improve my diet…

in 2016 Adopt a Noob Official MFP Thread Comment by jaybirdee January 2016

Hi everyone. I will be 62 in a few days. Guess that makes me a youngster in this group LOL. Sorry to be so dense but can someone tell me how to "add" friends. Since I'm kind of introverted I have been trying to do this on my own. Hope that connecting with others will help.

in Any senior seniors out there. like in the 70 age range? Comment by jaybirdee January 2016

I knew I was getting more fit when I increased the intensity level of my aerobic workouts yet my heart rate is going down.

in I knew I was losing weight when... (fun, motivating thread!) Comment by jaybirdee June 2015

jaybirdee Member

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