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I am trying to do keto as well.
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Name: Dianne Age: 63 Height: 5'5" Start weight: 166.5 Goal weight: 162+ Weigh-ins: July 3rd: 166.5 July 10th: July 17th: July 24th: July 31st:
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I am in too. Thank you for hosting this challenge.
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I would LOVE to find a mentor to help me on my journey. I am a 62 ( nearly) yo female. I am about 20+ lbs overweight. I really want to improve my health, meaning energy, strength, flexibility, focus and outlook. I have ADHD so I stuggle with organization, focus, planning, and consistancy. I really need to improve my diet…
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Hi everyone. I will be 62 in a few days. Guess that makes me a youngster in this group LOL. Sorry to be so dense but can someone tell me how to "add" friends. Since I'm kind of introverted I have been trying to do this on my own. Hope that connecting with others will help.
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I knew I was getting more fit when I increased the intensity level of my aerobic workouts yet my heart rate is going down.
