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I'm in recovery -- anyone can add me too!
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I'm wanting to gain 5-7 pounds back. I set my calorie adjustment to gain .5 pounds a week. Thanks for your support, I really appreciate it!
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To lose weight I ate 1100-1200 a day and didn't eat back exercise. That's why I'm so confused on what to do now. I lost 22 pounds in 3 months but the first month I lost 10, then about 5 pounds the second month and 5 the third.
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Oh okay that makes sense because when I calculated TDEE, it asked me how much I exercise :)
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So only eat 1575 regardless of exercise?
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I've calculated my TDEE and it states 1575. So technically if I burn 300 from exercise, I should eat around 1875 give or take a few?
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You look amazing!!!! Wow!!! You should be so so so proud of yourself!!!
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Yes I do! I usually alternate between P90X and running although P90X is newer to my routine.
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Thank you everyone! If you could add me as a friend here that would be amazing. I didn't even eat my new calorie range which was 1670. I was eating 1100 a day or so. I guess I'm worried I was eating 1000-1050 that maybe I went into starvation mode? I hear all these stories about it. The two days where the weight gain…
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I'm small and 41. My BMR is 1215.
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Yes I did. MFP switched me from 1200 calories to 1670. I was normally eating 1100 a day. So the day it switched to maintenance, I ate 1250 or something like that. I'm worried that because I normally ate 1000-1100 a day I put my body into starvation mode and anything more than that, I'll gain. Yesterday I ate 1050. I'm just…
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Add me!
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I'd love to be added!!!
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I'm not sure? I eat one slice of Dave' Killer Bread in the morning. I would probably eat more but I'm worried about carbs. Yikes. I'm new here so I am no expert. What kind of bread are you eating?
