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[/quote] Hi Emmy. I felt your post. I gained 50 lbs during the pandemic and I’m still struggling. I’m about 174 and 40% body fat. I’m huffing just walking. Sometimes I feel there’s so much to focus on…working out, eating right, mindset, house stuff, work…etc. it’s often overwhelming. I definitely want to lose weight and…
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Hi T! I have tried intermittent fasting but I don’t think I have it enough time to see if it made a difference. Unfortunately I’m a stress eater so I’m trying to manage that piece. Let me know how you feel about it or how it’s going if you’ve tired it. Sheri
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Hi Nicole. Great! I’ma HR professional that needs to lose about 45lbs.
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WELCOME EVERYONE!!! I'm a knucklehead, but how do you respond to people's posts on here...LOL! I seem to only be able to make a generic post to everyone.
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WELCOME EVERYONE!!! I'm a knucklehead, but how do you respond to people's posts on here...LOL! I seem to only be able to make a generic post to everyone.
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Hi there! It is a very vicious cycle, and I'm sure you know that weight loss is a marathon, not a sprint. I follow Syatt Fitness on Instagram or YouTube. His advice on how to set your calories has worked for me and it's simple. Just multiply your GOAL body weight by 12. (For example. Goal body weight is 150 x 12 = 1,800…
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Great job Sarah! You got this!
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Hi! I’m 5’ 1” and I’m so in on connecting with you ladies. I’m 48 years young and my calories are at 1,400. I’m a moderate exerciser and this general guideline has worked great for me. I’ve been using MFP (seems like forever) with great results. I’m a CPT and a registered nurse, but ladies...although I know my stuff, you…
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When I first started my journey, I had EXTREMELY low self esteem and confidence. I made the hardest decision ever and it was to begin the process of loving myself. Instead of looking in the mirror picking myself apart like my frizzy hair, my acne face, my big head (LOL), my large belly, I started to face the mirror and…
