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I like friends!
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Welcome, friend me!
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I have cheat meals once in awhile ... Pizza! A big fat juicy burger! Or a buffet! Not all at once! LOL ... Maybe once a week ... but I pay for it in the gym the next day!
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Nevada
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Hi! I need to get back to fit ... I’ve let go the reins and need to gain control again. I’ve been walking almost daily and hitting the gym 3 days a week.. I try to maintain a 40% carbs —- 20% fat— 40% protein diet ... it worked before but I’ve got to reduce my calories to lose the weight ... I’m averaging 2500 a day but I…
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I just got back to this wonderful app too... I’m tracking it all daily again and I am starting to see where I can cut back and get back in the saddle again... I’ve been walking almost daily and circuit training weight lifting at least 3 days a week... however I just pigged out at a Mexican restaurant for dinner tonight ...…
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Friends are great motivators ... count me in ... I would like more friends!
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I don’t think I’d look good in a bikini ... being that I’m a man!!! And speedos are just too tight! LOL but good luck ... I bet you are ... and will be even more beautiful!
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Just turned 55 in July
