I don’t know how to post to just my friends but anyway if this topic interests you I would love feedback! Eating at restaurants, skipping workouts ... walking still and I managed to lose 2.3 pounds ... I’ve been staying hydrated. I originally thought 40% protein, 20% fat and 40% carbs is the way to go... My average is more…
Hi, I’m a 55 year old man back at it again. I went from 300 to 220 with this app and working out etc... but went through some rough patches in my life ... now I’m back up to 255... looking for some friends to chat with. I like the ideas of it’s all about the right calories in vs calories out. I like to try to maintain the…