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Hello everyone !

charlinrose
charlinrose Posts: 4 Member
edited December 2024 in Introduce Yourself
I would like to make friends and stay fit together :)

Replies

  • cahubbard6421
    cahubbard6421 Posts: 769 Member
    Welcome.
  • fatmac255
    fatmac255 Posts: 11 Member
    Hi! I need to get back to fit ... I’ve let go the reins and need to gain control again. I’ve been walking almost daily and hitting the gym 3 days a week.. I try to maintain a 40% carbs —- 20% fat— 40% protein diet ... it worked before but I’ve got to reduce my calories to lose the weight ... I’m averaging 2500 a day but I want to try for 2000 a day. I’m a 6’ man and I’m back up to 250 .. I should be 220
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