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Hello! I go through this often. I feel like every day or every other day I’m adding Benefibre supplement to my water, tea, coffee etc or eating 2 prunes as a snack if I’m feeling hungry or as a substitute for a sugar hit. I’m trying to lose weight so have cut down on carbs, but I do have good yoghurt with nuts and seeds…
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Looks like I’ve lost 3.7lbs although I still have 1 day! Will measure in the morning :)
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I’m a bit late to join but here goes anyway: Original starting weight - 151.8 July starting weight - 151.8 July goal - 145 Ultimate goal - 140!! 43 years old 1st - 151.8 3rd - 151.8 10th -150.5 woohoo! 17th - 148.8!!! 24th - 31st -
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’m a bit late to join but here goes anyway: Original starting weight - 151.8 July starting weight - 151.8 July goal - 145 Ultimate goal - 140!! 43 years old 1st - 151.8 3rd - 151.8 10th -150.5 woohoo! 17th - 24th - 31st -
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I’m a bit late to join but here goes anyway: Original starting weight - 151.8 July starting weight - 151.8 July goal - 145 Ultimate goal - 140!! 43 years old 1st - 151.8 3rd - 151.8 10th - 17th - 24th - 31st -
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I want more serious friends!! :)
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Wow! Such great advice, encouraging and I love the fantastic flow chart! I have been logging my food for over 2 years now, some days I weigh my portions, some days I guess my portions. It depends on whether I made it myself or if I bought a meal at a restaurant or I was at a bbq etc. It's tough being vigilant. Thank you to…
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Need more motivation!! Add me : )
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Click on the profile name of the person and click their name again and a button should appear that says 'Add Friend"
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Hello! Add me please! I love friends who are happy/funny/supportive or just very active. No 'advice' though... I'm just here for the awesomeness : )
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Vodka has the lowest calories : )
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I really like this one : )
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Thank you guys, I will rest and take it easy for at least a week and a half and then re-assess. Goodness gracious me. I have had some ice on it, there doesn't appear to be any swelling but it feels like there should be. Thank you yes! Focus on diet!! I like the mindfulness of watching calories while injured, I shudder at…
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Girl crush, sure!
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Thank you for the positive vibes!!! Keep it up, the universe needs more good ones out there : )
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Does 39 count? I'll be 40 in the blink of an eye ;) Add me!
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Hi there! I am looking for more friends and motivation... I log in everyday, exercise 2-3 week but I eat too much : )
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Hi there! I'm looking for more motivation... feel free to add me too : )
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Feel free to add me! I need more support and am active daily
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Friend request sent!
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I need more friends!!! Feel free to add me : )
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Feel free to add me too, I'm looking for more motivating friends : )
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Hi there! FR sent, others feel free to add me. I need as much motivation as possible too!
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What about swimming? Or something low impact like that. Your ankle will feel funny for weeks but you can probably work out on it (carefully) by now. It takes a long time...
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: )
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Friends?
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I think you need to try to plan for the cravings, like in the morning before work pack lots of good snacks. An apple, lots of celery, a banana or something like that and when you have a craving, don't have the chocolate around, don't buy it. It's hard, you fall off the wagon occasionally but the more you're on damage…
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Hi there! I'm a 38yo mother of 2 boys aged 5 and 3 and trying desperately to move past the pre-baby weight and get to the pre-wedding weight!!! Please add me : )
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I do! My son's birthday was on monday and I've had cake every night this week...! Time to get real : )
