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Thank you for this! You have a great mindset. I feel the same and it shows how far we have progressed. I leave for Vegas tomorrow at 11:30am!!!!!!!!!!!!!! WOOHOO! have a safe and fun trip :)
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I said no to jerk chicken and a frosty - stuck with my pre-planned food woohoo!
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Woohoo!! I am counting down the days also!
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Hi all, thank you for the replies! Great to hear from you all. yvettem128 That is great progress!! Love hearing everyone's feedback. So Far I think My HRM is working. That is crazy that you are running that fast and not getting high- wondering if you have a very low resting heart rate? Make sure it is wet prior to putting…
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EARTH BALANCE!!!!!!!!!!!!!!!!!!!!!!! soo good
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anyone know any tasty low calorie options? I Love ice cream and gelato and eat it every few days - just wondering if anyone has tired healthier versions worth trying?
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I Joined in July and Signed up for 2 visits per week. I love it!!!!!! I have never run before so for my first visit I did the workout as a "power walker" I have already worked my way up to being a "runner" and love it! I am burning anywhere between 500-690 calories per work out and love feeling the burn! I am still…
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good for you!!! you look great!
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Good for you. Great info thanks for sharing & good luck :smiley :smiley:
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I am here
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I wish I could give you more advice. I am on my 7th OTF class and I love it! I am no expert so take this all with a grain of salt from me..... If your focus is weight loss you will need a calorie deficit. I personally feel that cardio is better for weight loss in terms of calories burned and strength training is good for…
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Ontario Canada
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I am (almost) the same I am 26 - 5'5''almost at my goal 120 and need to get better at maintaining.
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good job!
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I can walk and bike aswell. I am just intimidated by "working out" never been to the gym or done anything other than biking, walking or roller blading.
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I am just starting out. I have started doing 1 hour roller blading 3-4 times per week because that is the only exercise I know how to do. Any advise?
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Hello! I am kinda new aswell. I was on years ago and gave up but IM BACK :)
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I need motivation!
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I'm new again too! The struggle is real I always stick around for a few months then give up. I just want to make this a lifestyle choice and be healthier in general, but need some serious motivation.
