More OTF or cardio trainer sessions
Options
![sunnybremer](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/01e8/f568/52fd/3495/5668/242d/ba98/bbacfb29d6333657da1a0be834188ed3c564.jpg)
sunnybremer
Posts: 7 Member
Hi there. I'm tired of spending my time and money on trainers one after another, I've been doing OTF since match. I do have more muscle but my weight had not lowered which is my over all goal, should I decrease my OTF and go back to cardio session with a trainer 3 times a week? So it would be OTF 2 x and a personal trainer 3 I'm 169-172 bf 32
0
Replies
-
I wish I could give you more advice. I am on my 7th OTF class and I love it! I am no expert so take this all with a grain of salt from me..... If your focus is weight loss you will need a calorie deficit. I personally feel that cardio is better for weight loss in terms of calories burned and strength training is good for not loosing muscle. Remember muscle weight more than fat, so watch your measurements - maybe your getting smaller but maintaining weight?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions