Replies
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July 15th: 1. 500 cal deficit ❌ ... 60 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 30 minutes, 4/5 days 3. 60 oz water ✅ ... 80 oz water, 4/7 days 9/19 for the week.
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July 14th: 1. 500 cal deficit ❌ ... 230 cal surplus, 1/7 days 2. 30 mins exercise ✅ ... 90 minutes, 3/5 days 3. 60 oz water ✅ ... 60 oz water, 3/7 days 7/19 for the week.
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July 13th: 1. 500 cal deficit ❌ ... 360 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 75 minutes, 2/5 days 3. 60 oz water ✅ ... 74 oz water, 2/7 days 5/19 for the week.
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July 12th: 1. 500 cal deficit ✅ ... 700 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 120 minutes, 1/5 days 3. 60 oz water ✅ ... 90 oz water, 1/7 days 3/19 for the week.
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July 11th: 1. 500 cal deficit ✅ ... 600 cal deficit, 5/7 days 2. 30 mins exercise ✅ ... 40 minutes, 4/5 days 3. 60 oz water ✅ ... 75 oz water, 6/7 days 15/19 for the week.
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July 10th: 1. 500 cal deficit ✅ ... 600 cal deficit, 4/7 days 2. 30 mins exercise ✅ ... 45 minutes, 3/5 days 3. 60 oz water ✅ ... 60 oz water, 5/7 days 12/19 for the week.
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July 9th: 1. 500 cal deficit ❌ ... 130 cal surplus, 3/7 days 2. 30 mins exercise ❌ ... 10 minutes, 2/5 days 3. 60 oz water ✅ ... 60 oz water, 4/7 days 9/19 for the week.
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Today was my last day of work at the job that's been stressing me out for the last year and a half. I start my new job a week from Monday, so I have next week to just rest up and enjoy a little break. I'm really excited about the new job, and I'm hoping for a big reduction in stress that will also give me more emotional…
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July 8th: 1. 500 cal deficit ✅ ... 1050 cal deficit, 3/7 days 2. 30 mins exercise ❎ ... Rest day, 2/5 days 3. 60 oz water ✅ ... 60 oz water, 3/7 days 8/19 for the week.
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July 7th: 1. 500 cal deficit ❌ ... 300 cal surplus, 2/7 days 2. 30 mins exercise ❎ ... Rest day, 2/5 days 3. 60 oz water ✅ ... 60 oz water, 2/7 days 6/19 for the week. @cheesy567 set some goals for yourself and try to check in every day!
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@eliezalot I have a mom like that too ❤️ We're very lucky!
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July 6th: 1. 500 cal deficit ✅ ... 585 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 30 mins, 2/5 days 3. 60 oz water ❌ ... 50 oz water, 1/7 days 5/19 for the week.
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July 5th: 1. 500 cal deficit ✅ ... 560 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 75 mins, 1/5 days 3. 60 oz water ✅ ... 70 oz water, 1/7 days 3/19 for the week.
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July 2nd: 1. 500 cal deficit ❌ ... 1000 cal surplus, 3/7 days 2. 30 mins exercise ❌ ... 0 mins, 2/5 days 3. 60 oz water ❌ ... 47 oz water, 4/7 days 9/19 for the week.
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July 1st: 1. 500 cal deficit ✅ ... 820 cal deficit, 3/7 days 2. 30 mins exercise ✅ ... 30 mins, 2/5 days 3. 60 oz water ✅ ... 62 oz water, 4/7 days 9/19 for the week.
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June 30th: 1. 500 cal deficit ✅ ... 870 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 30 mins, 1/5 days 3. 60 oz water ✅ ... 60 oz water, 3/7 days 6/19 for the week.
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June 29th: 1. 500 cal deficit ❌ ... 500 cal surplus, 1/7 days 2. 30 mins exercise ❎ ... Rest day, 0/5 days 3. 60 oz water ✅ ... 72 oz water, 2/7 days 3/19 for the week.
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Lunch was salmon and peas, snack was high protein peanut butter cookies (had been wanting to experiment with baking with the Quest peanut butter protein powder I have), dinner was zoodles in avocado "pesto."
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June 28th: 1. 500 cal deficit ✅ ... 500 cal deficit, 1/7 days 2. 30 mins exercise ❎ ... Rest day, 0/5 days 3. 60 oz water ✅ ... 63 oz water, 1/7 days 2/19 for the week.
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June 24th: 1. 500 cal deficit ❌ ... 400 cal deficit, 1/7 days 2. 30 mins exercise ❎ ... Rest day, 2/5 days 3. 60 oz water ✅ ... 60 oz water, 3/7 days 6/19 for the week.
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Spinach and ricotta ravioli sprinkled with a little grated Asiago cheese, and chocolate covered strawberries for dessert 😋
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June 23rd: 1. 500 cal deficit ✅ ... 500 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 30 mins, 2/5 days 3. 60 oz water ✅ ... 62 oz water, 2/7 days 5/19 for the week.
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June 22nd: 1. 500 cal deficit ❌ ... 340 cal deficit, 0/7 days 2. 30 mins exercise ✅ ... 90 mins, 1/5 days 3. 60 oz water ✅ ... 62 oz water, 1/7 days 2/19 for the week.
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June 21st: 1. 500 cal deficit ❌ ... 500 cal surplus, 0/7 days 2. 30 mins exercise ❎ ... Rest day, 0/5 days 3. 60 oz water ❌ ... 45 oz water, 0/7 days 0/19 for the week. Ugh today was just stressful and yucky. I anticipate high stress tomorrow too, but maybe I'll manage to rein the calories in a little better.
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June 20th: 1. 500 cal deficit ❌ ... 200 cal surplus, 3/7 days 2. 30 mins exercise ✅ ... 60 mins, 6/5 days 3. 60 oz water ✅ ... 60 oz water, 4/7 days 12/19 for the week.
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June 19th: 1. 500 cal deficit ❌ ... 370 cal deficit, 3/7 days 2. 30 mins exercise ❎ ... Rest day, 5/5 days 3. 60 oz water ❌ ... 35 oz water, 3/7 days 11/19 for the week.
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Ahhh the magic of accountability. I weigh myself every Saturday morning (and irregularly on various weekday mornings) and record the weekly weigh in on my notepad. This morning's number was down SIX pounds from last week! Joining this thread really forced me to think about my choices and focus on my goals. Excited to see…
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Laurie, I can relate to the pie temptation! I'm heading to my parents' house for the weekend and have already been informed that there is a chocolate mousse pie waiting to be enjoyed.... just as there has been the last three times I've visited! But I plan to have a small slice and otherwise stick to lower cal options.…
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June 18th: 1. 500 cal deficit ❌ ... 270 cal deficit, 3/7 days 2. 30 mins exercise ✅ ... 30 mins exercise, 5/5 days 3. 60 oz water ❌ ... 52 oz water, 3/7 days 11/19 for the week.
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June 17th: 1. 500 cal deficit ✅ ... 500 cal deficit, 3/7 days 2. 30 mins exercise ✅ ... 55 mins exercise, 4/5 days 3. 60 oz water ❌ ... 52 oz water, 3/7 days 10/19 for the week.
