amart4224

Discussions

Anyone else have a "rewards" system for themselves?
One of the things I've done to motivate myself and make the weight loss process feel a little more fun is decide on rewards that I will get to have when I hit certain milestones. Currently I plan to get myself a big "treat" for each 1/4 of my weight loss goal that I achieve. At the 25% mark I get a new phone, at 50% I get…
Gatorade Zero Sugar
Does anyone have thoughts on Gatorade Zero? I'm wondering if it's a decent thing for me to drink, or if it's no better than drinking a diet pop. I don't do hard workouts (my exercise ranges from a 30 minute walk to an hour and a half hike) so I don't think I really need the electrolytes, but I like having something to…