Journey4Jen Member

Weigh in: 176.4 The numbers are not responding, but I am starting to see muscles develop! Very exciting. 4/13 Tracking: yes Calories: yes Exercise: yes: 50 min of strength training and 30min of cycling.

Interesting it didn’t post all of it. 4/11 Tracking: yes Calories: no, eating out for two meals makes it difficult. Exercise: yes. 50min strength training plus 30 min cycle 4/12 Tracking: yes Calories: yes Exercise: yes. 20min on the stair stepper and 30min walk on tread mill. Hubby and I went for a walk after dinner too.

Hey Guys! It’s been a crazy week, but I’ve been tracking my calories. I just needed a real minute to sit down and report in. Mon/Tues/Wed/Thur 4/9 Tracking: Yes Calories; yes Exercise: yes, 50 min strength training and stair stepper for 20min 4/10 Tracking: yes Calories; yes Exercise: yes, golf 18 - final round in…

April 9th Tracked: yes Under calories: yes Exercise: yes, 50 min of weight training and 20min on stair stepper plus went for an evening with my hubby.

4/8 Track: yes Under: yes Exercise: yes: got out for 9 holes of golf.

4/6: tracked: yes Under: nope Exercise: yes I had snacks and wine last night. I kept track of what I had and logged it all. I felt super guilty this morning, so I jumped on the scale to validate my feelings and I was down a pound. I guess the moral of the story is that every now and again you need a night out, and I should…

mini challenge: I’ve been tacking and under goal so far for the day. I went to the gym this morning and did 50 min of strength training and 30 min walk on the treadmill. I’m about to head out with the girls. I’m going to try really hard to stay under calories and keep track of what I eat. These events are always the…

Weighed in: Last Friday: 175.7 This Friday 175.9 I did was really active this last week, but I’ve been snacking on that ham all week. It’s done and gone, so next week will be a great number!

April 5th Tracking: yes Calories: under Exercise: yes; 20min on the stair stepper and 40min cycling. Water: 96 oz Feeling good tonight.

April 4th Logged calories: yes Under calories; yes Exercise today: yes; I did strength training for 50 min.

Tuesday - 4/3 Tracking: yes Below calories: yes Exercise: yes - golfed 18 holes and then went for a 30 min walk with my husband tonight.

Monday 6 hours in the car today and.... Tracking : yes Calories: yes Exercise: yes. - I hit the gym before I hit the road. I did strength training and walked for 15 min on the treadmill before my time was up.

Hi Everyone, My name is Jen and this is my second month in this group! I loved everything I read last month and it has really movitated me! I am 45 years old, and I’ve been married for 24 years. We live in Northern California and both of my boys are off to college. I feel so much better about myself when I’ve been to the…

Weigh-in day 175.7 down almost 2 lbs. I made it to the gym 3 days to lift weights and lots more golf :) I got in 2 and 1/2 rounds so far. 1 planned for tomorrow. Easter: ham and carrot cake are my two favorite foods, so I am not going to log my food, but be mindful and enjoy in moderation. I want to keep moving forward!

We are in Northern California, so some years we can golf year round - Lucky we know!

This was my first challenge I am planning on having a great final week of this challenge and I am really looking forward to Aprils!

Weighed on Friday 3/23 - 177.5 Back down from 180 last week. I made it to the gym 4 days and golfed 9 holes on Friday and 18 yesterday.

Hi, yes! I wanted to report that I made it to the gym all 5 days this week! I wrote myself a new program where I’m lifting all major muscle groups 3 days a week, and I did cardio all 5 days. I weighted in at 180.2 on Friday I started at 177. So up a couple of pounds, but I didn’t eat horribly or drank too much, so I’m not…

Hi Everyone! My name is Jen, and since my youngest son left for college I’ve put on the “freshman 15”. We have done lots of empty nest celebrating! Since January I’ve been back at the gym, and I feel a lot better, but my pants still don’t fit! So I’m hoping that some inspiration and accountability with help me stay focused.

username: journey4jen Weigh in day: Friday Starting weight: 177.4

Thursday - Celebrated some much need rain with a big pot of spaghetti and 2 glasses of wine Friday - Ended up out for a little TGIF and had 2 glasses of wine, and then 2 more as the night went on Saturday- Was a night out in SF. Did some wine tasting at the Ritz (I felt like a princess) and then went to an amazing dinner…

Day 3 - Hubby signed us up for Wednesday's On Tap, it's a locale beer tasting event that runs for 5 weeks. Lots of fun, and for a non-beer drinker it allows me to sample a variety of beers. Last night was the last one, and they had hard cider. I stuck to the ciders, and paid attention to how many samples. I had enough for…

My goal is to log in daily for 30 days, so here is day 2. We did taco Tuesday, and I had 0 drinks! It’s a first in awhile. I’ve found that tea, non-decaf, is a good substitute for me. It has the same end of the day affect without the calories.

My first accountability report: Last night I had 1 5oz glass of wine after dinner. My friend set-up for us to go wine tasting on Saturday, so now my challenge begins.

I think putting yourself out there is scary. Not sure what your wagon is, but you need to climb back in and start moving forward. Please let us know your success’s and down falls. This is how we can support you!