I have been reading the Power of Less, by Leo Babauta. I decided that my one thing to focus on this month is my drinking. I don’t want to quite drinking, but I do need to reel it in a little. I read on the National Institute of Alcohol Abuse and Alcoholism website that if a woman has no more than 3 drinks in a day and 7 in…
I love weight training, and do to a foot injury I haven't enjoyed cardio for a year. Foot is healing, and I'd love some suggestions on how to get back to it in the gym without killing myself.