Almost done with recovery

Journey4Jen
Journey4Jen Posts: 27 Member
edited November 2024 in Health and Weight Loss
I love weight training, and do to a foot injury I haven't enjoyed cardio for a year. Foot is healing, and I'd love some suggestions on how to get back to it in the gym without killing myself.

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  • SideSteel
    SideSteel Posts: 11,068 Member
    Journey4Jen wrote: »
    I love weight training, and do to a foot injury I haven't enjoyed cardio for a year. Foot is healing, and I'd love some suggestions on how to get back to it in the gym without killing myself.

    Are you working with a physical therapist?

    If not, I'd consider it or at least consulting one for injury specific recommendations.

    Beyond that I would use pain as a general guideline for whether or not it's okay to do a particular activity.

    If it hurts, stop.
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