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I have been STRUGGLING with maintenance!! I had some personal losses that triggered emotional eating and am now up 10 lbs! I am so upset because it seemed like I was losing without trying, now I've been trying and nothing is happening. I'm frustrated, mad at myself, and have a hard time staying under 1300-1400 calories a…
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I'm gonna do this! I usually ask for my sandwich in a soup bowl, aka tuna and veggies in a cup...but that sounds like a winner!
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You are all so amazingly comforting, I appreciate your kind words. I'm going to try to refocus myself and channel my feelings into some projects or some self care.
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Thank you for this! I have been back to old bad habits stress eating and have gained for the first time in a year and a half. I have to CONSTANTLY remind myself that fast food is not for me. I don't NEED treats, I don't NEED to crunch food and stuff myself til it hurts to relieve my stress. This is going to be a life long…
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Sounds good!! The more the merrier!
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7/15/15 vsg
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It all goes by so fast, it's a whirlwind! Just do what they ask so there's no grey area with insurance! Good luck!
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Thanks everyone! I'm tired of being tired, but you're right...better some than none at this point!
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WOW!!!!!! You look beautiful!
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I have gone through it for years, after having children back to back...I have a house full of love, toddlers, and stress. It is such a hard battle when your brain has programmed itself to snack out of boredom or stress! I feel ya!
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I'm SO BRUISED up still!
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3 weeks post op down almost 30 lbs
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I get weird in the evening time too, I eat a small amount and need to sit and digest for a bit...get some nausea too. I think it's normal, I'm only 3 weeks out myself...every day it gets better
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You will do great! I second guessed myself a lot pre op, but now I'm so happy almost 3 weeks out! Add me, I would love more vsg buddies!
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I'm 2 weeks post op and very tired. If I take a nap in the afternoon and get a good nights sleep I've been doing ok. It's tough to balance, mornings are especially difficult because I'm still learning what I can eat (drink) for breakfast that will give me energy...with 4 kids, my mornings have no mercy!
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Just had my VGS 2 weeks ago and so happy I did it, pls add me! I need more VGS friends!
