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Medical student here. Sounds like you are not drinking enough. The standard recommendation for a healthy person is 64fl oz a day which is about 2 liters of water. If you are doing cardio or any activity in which you lose water via sweat, probably you are volume depleted and that's causing your headaches.
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Bar path looked pretty solid on ohp, squat, and dead. The only big thing I'd say is to video these lifts from the front for form check as well. Timing on each rep of your squat may help with consistency of each rep. Remember to stay tight on the descent and back up. Keep the breath in your stomach and don't blow out early…
