Stronglifts form check please

coryrood
coryrood Posts: 100 Member
in Fitness and Exercise
These vids are of workout b. I'm doing a today and will post those later. Would love some feed back!
https://youtu.be/CV5zvb3Kgfo
https://youtu.be/RIap0Yx_0sw
https://youtu.be/hZveUWWNaAM

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    Your squat is good. For your overhead press, I would recommend stopping when your arms make an L, instead of letting your arms go all the way down. It will cause better resistance. For your deadlift, I would say to squat down a little when you're going back up, just to take the burden off your knees when you stand up.
  • Mayor_West
    Mayor_West Posts: 246 Member
    You're rounding your back on your deadlifts. Try bringing your hips down a little more and bringing your chest out before starting your pull- this should put your spine in a more neutral position and take more stress off of it in the process.
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    coryrood wrote: »
    These vids are of workout b. I'm doing a today and will post those later. Would love some feed back!
    https://youtu.be/CV5zvb3Kgfo
    Bend your knees a little more. No need to have a locked out position.
    https://youtu.be/RIap0Yx_0sw
    You have a small "bounce" at the bottom of your squat. On the decent, slow it down and stay in control. Don't use momentum to get the weight up by bouncing at the bottom.
    https://youtu.be/hZveUWWNaAM
    Drop your hips more and push your chest out. Your low back should be flatter.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • coryrood
    coryrood Posts: 100 Member
    Thanks alot guys. I'll make some adjustments and repost. Anything you'd want to see that those vids don't show?
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    aippolito1 wrote: »
    Your squat is good. For your overhead press, I would recommend stopping when your arms make an L, instead of letting your arms go all the way down. It will cause better resistance.

    Definitely don't do this. OHP starts at the collarbones. Not doing full ROM is pointless unless you have an injury or something that you're working around.
  • coryrood
    coryrood Posts: 100 Member
    Did workout a tonight. Would love some pointers on these aswell. Apreciate all the help.

    https://youtu.be/7tcZ6MuwtK0
    https://youtu.be/nAiqdE3RgbI
    https://youtu.be/oy_hjfMqaBA
  • coryrood
    coryrood Posts: 100 Member
    Bump for the day shift
  • lastcaptain888
    lastcaptain888 Posts: 5 Member
    Bar path looked pretty solid on ohp, squat, and dead. The only big thing I'd say is to video these lifts from the front for form check as well. Timing on each rep of your squat may help with consistency of each rep. Remember to stay tight on the descent and back up. Keep the breath in your stomach and don't blow out early since that will take away from your tightness. Start the deadlifts with hips lower to make sure your firing your glutes for the push as well as your back for the pull. If you are having trouble with glute activation, widen your stance a touch and point out your toes. Nice work!!!

Categories