Angus cheeseburger with dressed up tater tots with a cookies and cream milkshake for me
Hey everyone, I am 5'11 and 186 pounds at about 18% body fat. Currently trying to figure out what my macros should be. I'm a novice powerlifting and all I care about is strength. Obviously being in a caloric surplus helps that but I was wondering if anyone knew of good macros to maintain body weight but increase strength?…
Hey Everyone, I'm looking for friends so we can grind through our fitness goals together. If you're interested in giving/receiving motivation, support, and even reminders to track macros and do your daily workouts, message me!