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You do need some healthy fat in your diet to maintain hormone levels, hair growth, energy, etc. But if you already are taking in enough fat the yolks aren't as important. The whites are pretty much straight protein as opposed to the yolk which has fat, cholesterol, and other nutrients. If your day has enough fat in it…
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Hi there! I understand your struggle. Please feel free to add me, I'd love to help. You can do this, you're already succeeding! It is worth it.
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To understand the balance of nutrients I'm taking in so I can keep myself on track and help others understand how to regain their health! Good luck to you!
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Ho! Good luck on your journey! You CAN do it!
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Hi! Adding some muscle tone will help balance menopausal hormone craziness, and of course muscle burns weight so the fat falls off faster. Keep fighting the good fight, it's worth it when you get there!
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It is worth the change, good luck on your journey to the new you!
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Protein sources - fish (tuna, tilapia, salmon), Greek yogurt, eggs, turkey meat are a few other things to incorporate.
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Foods are the tools and materials you build your house (body) with. Choose wisely. It's worth it!
