helenabbo993 Member

Thanks everyone for posts to my query

Thanks its now clear

Thanks I do weigh all my food and include everything no processed food and record in my foods it was some blog mention calorie deficit think maybe aimed more to weight training I'll keep going at least losing

Weight watchers digital with glass platform to stand on should be on flat surface when mine go bit out on reading the battery needs changing then accurate

Thanks the DVDs is Jillian michaels not what said in post I will start again this week they are 20 min workouts but intense so will resume thanks