-
Toning arms
I do Jillian michaels DVDs 4 times week using 3kg dumbells on days I don't exercise I want to do more with weights to tone up arms especially the upper under part what are best exercise to do and how many reps per set to see results
-
How to tone bumpy looking skin during weight loss
i have lost 9lbs and have 11lbs to my goal I am 5 5 and aiming for 9st 10lbs I do Jillian michaels beginner shred 3 times week use 2kg dumbells but skin on legs is looking bumpy and top of arms any advice for exercise to improve:tone hols in 5 weeks panic!
-
Nutrition targets
i have goal set for carbs as 50% but today under calories but showed 52% as total click on pie chart carb segment and shows had 110g and target is 150g so am confused
-
Should calorie goal reduce as loose weight?
i have lost 7lbs and to reach my goal weight I need to loose 13lbs should the calorie goal for the day reduce as at stages of weight loss? When I did w watchers years ago if you had less than stone to loose your daily points were reduced.
-
How many calories to cut back on for exercise
i have target 1200 calories a day and am always slightly under this I have do Jillian michaels beginner shred DVDs how many. Calories should I cut back for weight loss I estimate her 20 min workout maybe 50 calories as rough guess I have 10lbs to lose in 7 weeks
-
Exercise home DVDs
Started using Jillian mi hawks 30 day shred but gained 2lbs over 2.5 weeks started my fitness plan no exercise have lost 6lbs in 3 weeks if I start DVDs again will I start gaining on scales again need to lose 12 lbs I use dumbells 2kg
