Should calorie goal reduce as loose weight?
helenabbo993
Posts: 11 Member
i have lost 7lbs and to reach my goal weight I need to loose 13lbs should the calorie goal for the day reduce as at stages of weight loss? When I did w watchers years ago if you had less than stone to loose your daily points were reduced.
0
Replies
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The calorie goal should automatically reduce as you lose around 10lbs yes
You can force it by going into settings and changing your goal weight loss per week, then changing it back0
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