Should calorie goal reduce as loose weight?

helenabbo993
helenabbo993 Posts: 11 Member
edited November 21 in Health and Weight Loss
i have lost 7lbs and to reach my goal weight I need to loose 13lbs should the calorie goal for the day reduce as at stages of weight loss? When I did w watchers years ago if you had less than stone to loose your daily points were reduced.

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    The calorie goal should automatically reduce as you lose around 10lbs yes

    You can force it by going into settings and changing your goal weight loss per week, then changing it back
This discussion has been closed.