Replies
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Makes perfect sense!
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Thanks guys I appreciate everyone's response!
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Most days I am on a 1200 calorie diet and most days after the calories I burn are taken into account I come in under the mark.
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I'm I SW 194 GW 135 CW 170 I have lost 24 lbs can't believe I have gotten this far!
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That is wonderful! Soda is soon bad good for you giving it up!
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This is what has worked for me! I started atkins back in January. I know it's not for everyone. One of the biggest advantage s to this diet for me is after about 3 week s your cravings go away. I can stare down a plate of cookies and walk away. Ice cream which was my number one weakness, I can easily walk away from it and…
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This is what has worked for me! I started atkins back in January. I know it's not for everyone. One of the biggest advantage s to this diet for me is after about 3 week s your cravings go away. I can stare down a plate of cookies and walk away. Ice cream which was my number one weakness, I can easily walk away from it and…
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I am on a low carb diet I did it for two month stared in January I didn't loose anything. Then I added counting calories 1200. A day. I have now lost 20lbs. My suggestion is do the low carb but watch your calories too. I was eating a lot of salad but I was consuming too many calories eating a lot of meat it was too much!…
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Atkins chocolate it's low in sugar and of course carbs to and it's so good!
