pzyxian

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$185 / month in San Francisco's Equinox Sports Club. Has an indoor basketball court, pool, steam, the generic stuff you would expect in a premium gym. However, this thing is getting too $$$. Might switch soon I think. Last but not least, the biggest perk here is that you have a chance to meet Lebron James, Chris Paul, or…

in How much does everyone pay monthly for gym? and what do you get with that? Comment by pzyxian July 2015
I do it the following 2 ways: chia seeds in oatmeal with yogurt soaked overnight in refrigerator chia seeds in water

in Chia seeds? Comment by pzyxian July 2015
Hi, increased in carb intake might like to obesity. However, in countries with lowest obesity rates, they are most east Asia countries. I think their food intake are primarily carbs.

in Curious - What are your macros? Comment by pzyxian July 2015
yogurt + nuts

in Breakfast ideas? Comment by pzyxian July 2015
get workout buddies who are disciplined and learn from them

in How do you keep yourself disciplined? Comment by pzyxian July 2015
ULTIMATE GOOD MORNING - the drink I prepare this to help start the day well. Ingredients: 2 tbsp of ground coffee 2 tsp of Hershey's Special Dark Cocoa Blend (or any other cocoa powder) 1 tsp of ground cinnamon 2 tsp of coconut oil 1/2 cup of milk (adjust this for amount of carb you would like to have) Steps: 1. Brew a cup…

in Share Your Original Recipes! Comment by pzyxian July 2015
sounds like a scam

in Discouraged by weight loss study Comment by pzyxian July 2015
to see athletic performance to increase; to allow me to eat more food!

in What motivates you to work out? Comment by pzyxian July 2015
Push up - with PerfectPushup Pull up - with a pull up bar or stand flies - with a pair of light weight dumbbells sit ups - with Abmat stretching - on yoga mat

in Favorite home workout Comment by pzyxian July 2015
0 cal in black coffee

in Coffee at McDonald's?? Comment by pzyxian July 2015
what's your next favorite drink? try to satisfy the craving with another food. Such as start to drink 2 cups of water, then a cup of coffee.

in Diet Coke Addiction: HELP!! Comment by pzyxian July 2015
eat a banana or more a day!

in Potassium Shortage Comment by pzyxian July 2015
I weigh as much as possible but not pkg foods while i trust the label.

in Do you weigh everything, even packaged foods? Comment by pzyxian July 2015
exercises and dieting would help. However, sometimes that's genetics. I tend to have weight gain around my belly and muscle around my calves as well. There's two things I do that helped: 1. follow the deficit diet such that you don't put on extra weight 2. exercise on body parts that would make the calves look smaller,…

in really thick legs/calfs?? Comment by pzyxian July 2015
i eat 3 main meals plus 3-4 snacks a day. Doing so I don't over eat if I were to eat out or anything. It's like a rhythm to me. I used to love buffet and eat a lot in 1 setting. However, I was hungry after like 4-6 hours again...

in Anyone else eat one meal a day? Comment by pzyxian July 2015
your body will start to look more defined. I look better on the beach. I'm better at basketball. By the way, motivation can get you started but won't keep you going long term. Have the discipline to follow thru.

in What's been your favourite thing about losing weight? Comment by pzyxian July 2015
every morning if i followed my routines right.

in How often do you weigh yourself? Comment by pzyxian July 2015
confirmed, only 6 meals can be added so far. MFP need to be more pro on this.

in Where can i add more meal times? Comment by pzyxian July 2015

pzyxian Member

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