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$185 / month in San Francisco's Equinox Sports Club. Has an indoor basketball court, pool, steam, the generic stuff you would expect in a premium gym. However, this thing is getting too $$$. Might switch soon I think. Last but not least, the biggest perk here is that you have a chance to meet Lebron James, Chris Paul, or…
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I do it the following 2 ways: chia seeds in oatmeal with yogurt soaked overnight in refrigerator chia seeds in water
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Hi, increased in carb intake might like to obesity. However, in countries with lowest obesity rates, they are most east Asia countries. I think their food intake are primarily carbs.
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yogurt + nuts
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get workout buddies who are disciplined and learn from them
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ULTIMATE GOOD MORNING - the drink I prepare this to help start the day well. Ingredients: 2 tbsp of ground coffee 2 tsp of Hershey's Special Dark Cocoa Blend (or any other cocoa powder) 1 tsp of ground cinnamon 2 tsp of coconut oil 1/2 cup of milk (adjust this for amount of carb you would like to have) Steps: 1. Brew a cup…
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sounds like a scam
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to see athletic performance to increase; to allow me to eat more food!
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Push up - with PerfectPushup Pull up - with a pull up bar or stand flies - with a pair of light weight dumbbells sit ups - with Abmat stretching - on yoga mat
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0 cal in black coffee
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what's your next favorite drink? try to satisfy the craving with another food. Such as start to drink 2 cups of water, then a cup of coffee.
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eat a banana or more a day!
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I weigh as much as possible but not pkg foods while i trust the label.
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exercises and dieting would help. However, sometimes that's genetics. I tend to have weight gain around my belly and muscle around my calves as well. There's two things I do that helped: 1. follow the deficit diet such that you don't put on extra weight 2. exercise on body parts that would make the calves look smaller,…
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i eat 3 main meals plus 3-4 snacks a day. Doing so I don't over eat if I were to eat out or anything. It's like a rhythm to me. I used to love buffet and eat a lot in 1 setting. However, I was hungry after like 4-6 hours again...
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your body will start to look more defined. I look better on the beach. I'm better at basketball. By the way, motivation can get you started but won't keep you going long term. Have the discipline to follow thru.
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every morning if i followed my routines right.
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confirmed, only 6 meals can be added so far. MFP need to be more pro on this.
