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Also it hurts my shoulder when i do over head lifts. Anything really when i have to raise weight over my shoulders / head. Any suggestions as to how to improve that? Just start with light weights and lift more gradually?
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For the most part i can, the bench press is the only one i find i cant do because of my shoulder And thanks, ill give it a look!
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Also should say i had surgery on my shoulder few years back due to multiple dislocations. so its hard to bench press
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No
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My goals currently are to just gain some weight and muscle For my first goal, since im new, i set myself to gain 30lbs and then set myself another goal after. Dont really know which exercises to do, on which days, like lat pull down, biceps curl, etc. And how many reps etc. Mostly hoping someone could teach me and help me…
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I wish......but nope, im only 130lbs. But okay, thank you
