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beginner looking for good workout plan to gain weight
Hey everyone, just downloaded the app today and was planning on going to the gym starting monday and was looking for help to develop a work out plan to gain muscle/weight. Im 22 years old, 6'ft 130lbs Any help or advice is greatly appreciated! Thanks
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routine tips
Hey everybody. Just got the app today and im really motivated to start hitting the gym starting monday. I was hoping someone could help a beginner with some tips of what to eat, and if anyone out there could suggest a good workout plan for me Im 21 years old. 6 feet and weigh 130lbs.
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help with starting a weekly training routine
Hey everybody. Just downloaded the app today and was looking for some help on my workout plan. First time going to the gym since high school (currently 22), so im pretty out of shape (but very skinny still). I want to build muscles for my Chest, arms, legs, etc, as well as work on cardio. I dont know what exercises are…
